Entenda como aumentar cadência de caminhada pode melhorar a mobilidade

Entenda como aumentar a cadência de caminhada pode melhorar a mobilidade

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[{"selector":"#anim-e315be57-e203-47ca-9a8b-dc413e4afccf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e77571f-f104-4d3e-96b7-260f7f0053c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b245f98e-3db6-4777-bebd-9c7d08fc2d1f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3488090d-229b-45c6-b69f-6737bc12c101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75abb323-7c3e-41a0-b207-b35ea031c2b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(30.764380266272322%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Cerca de 7% a 12% dos idosos nos EUA são considerados frágeis, com sintomas como perda de peso, fraqueza e exaustão Unsplash

[{"selector":"#anim-26201b01-7a3e-43b7-b9c8-bb6f418b5fa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6a262a07-cf53-4256-aea6-6cec661a787b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f11abefa-84bd-4128-a53d-ac2e8ca35aef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6c7441db-288f-474f-8aee-01b01acedb64","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Estudos mostram que aumentar o ritmo da caminhada em 14 passos por minuto pode melhorar significativamente a mobilidade e a função física em idosos pré-frágeis e frágeis Unsplash

[{"selector":"#anim-ca8ed049-61df-40f1-ad02-e4507b685f17","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cac7a4f6-948b-4a19-ab53-88b7520fd2b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-58b072da-0aae-436e-9787-7b2bf8211a03","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ca64db92-86eb-4bac-9692-e40e53fe382c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e56e98-712d-444e-a921-e485e1b71df7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.93206511639378%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Caminhar regularmente ajuda a manter o peso, reduzir a pressão arterial, prevenir diabetes e fortalecer músculos e ossos Unsplash

[{"selector":"#anim-c77162e6-c90d-4467-bfa4-37be95a95b94","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7ff35423-72f7-415b-80bc-e3724b15e8ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c28bff6-ef54-459f-a14f-edb073da594e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-153cf8ee-184b-4c7c-872b-c041a00ee1ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dd33365f-e3b6-49ec-9ad5-6a7459cffb9d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, -24.99960894718486%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O uso de um metrônomo no celular pode ajudar idosos a manter uma cadência adequada e segura durante a caminhada Unsplash

[{"selector":"#anim-a2d2793d-c690-4dfe-82bb-c62ff89a87a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be0aec75-2406-4e00-912b-94c0255ec948","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c17aad4c-9725-4716-b6b6-3bcf4162a52e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3840c5bd-026b-45a5-a39b-802f010e01cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14bbcaaf-6bef-4489-b343-08501362748b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 29.078014184397155%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Respirar pelo nariz e manter uma boa postura, com o corpo ereto e os braços balançando, também contribui para os benefícios do exercício Unsplash

[{"selector":"#anim-c78ab48e-a1fe-4eff-bf5f-80a2d3cd0702","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ddf69a3-ccb8-4a93-9db6-b6974f781f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bb6ab18d-915f-401d-be44-d75a84bdf3be","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-05d0d13b-6302-4376-a387-38d10f647833","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-676c95be-432b-4596-af08-26bb5c6bf157 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas reforçam que mesmo pequenas mudanças no nível de atividade física podem gerar grandes impactos na saúde e na longevidade Unsplash

CNNBRASIL.COM.BR

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