Entenda como mudanças no local de trabalho afetam o sono

PARA DORMIR BEM

[{"selector":"#anim-aa1db2db-0aa9-4816-8fcc-88d73370cce3","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d6bc0aea-30b6-452f-ae62-93de5fb1e712","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e33bb749-c621-43b9-a250-d0433c5f60ce","keyframes":{"opacity":[0,1]},"delay":2002,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d3c7aa5-d575-4a45-bf22-288ced81d35b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":2002,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Monstera/Pexels

[{"selector":"#anim-192bed1c-8828-4923-a281-ec1d44730412","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4eea2fec-869f-49ee-9ead-f417c6f79319","keyframes":{"transform":["translate3d(-84.90098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cca1724-4ce3-46fd-8491-187a9d2f3e8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21ed696b-0231-46b8-9f77-09a8c9e44984","keyframes":{"transform":["translate3d(-118.35205%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d2ddb33-bb4a-4d8e-8988-d1b4403ba350 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(42.85714280814057%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Andrea Piacquadio/Pexels Segundo o Instituto do Sono, mais de 55% da população brasileira piorou o padrão de sono desde que a Covid-19 virou parte da nossa rotina

[{"selector":"#anim-eda73941-4ca7-42b4-a220-64467a9a3ca7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ffcf6117-09b4-4acc-9be0-fbee3d1b717f","keyframes":{"transform":["translate3d(-84.90098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cec20c81-3a1f-42de-a08b-483db4d441fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8eeccd28-3bcb-4bca-be4d-0a5d150b170e","keyframes":{"transform":["translate3d(-117.603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c45005e0-e993-4cc5-b4d1-57b13944e041 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.06696422114182%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por isso, o neurocirurgião Fernando Gomes deu algumas dicas para as pessoas que trabalham um pouco em casa e um pouco presencialmente, para evitar problemas na hora de dormir Acharaporn Kamornboonyarush/Pexels

[{"selector":"#anim-ae39971f-e9f6-4b2d-bcdd-d39a10faa2a8","keyframes":{"transform":["translate3d(-94.04146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25bfabc8-99af-43f7-b25f-fe45e01fad8e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ac12a53a-1e89-4990-aa4f-a03becb1f640","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-7c78d71c-89db-4962-8ada-9107d01ebc26","keyframes":{"transform":["translate3d(-117.46575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79d581db-6b2d-4df5-921c-c43b2dc5ba01","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bde10962-c723-4d21-8d7a-2e2bcc3b3fb2","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-b9ce4c7a-b78b-481e-9c1e-3c64baa1e9a6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.40178494260882%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Eren Li/Pexels Favorece para que o relógio biológico entre em sintonia com o dia a dia. Isso facilita ter um sono produtivo e reparador Criar rotina

[{"selector":"#anim-aa166f00-bfe1-49a6-8022-906bb7d4fc0d","keyframes":{"transform":["translate3d(-94.30051%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51c2ab2a-2f09-4b55-8537-1bcaf0190c31","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-896bf120-29f6-496e-98bf-e9a36b227b15","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-00fe8bb8-a431-4806-b88d-3884f1a7936f","keyframes":{"transform":["translate3d(-117.80822%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fabe9da-47f3-4bf7-af46-c8effc9daf99","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e17be8b-8bbb-4378-a5dc-5f93ff245b3a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-f56452d2-72e8-49db-9aef-e55473dc708f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cottonbro/Pexels Evitar olhar o celular perto da hora de dormir ajuda a descansar e prepara a mente para uma noite tranquila de sono Limitar uso do celular

[{"selector":"#anim-ce7a5e13-dd76-4157-b6f3-4ba262c3c78c","keyframes":{"transform":["translate3d(-93.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3553930-4ed5-4145-8d49-db44aa565ab2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b254559d-b962-4ed1-944e-5c7b6339602a","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-e531de94-000c-4610-8afe-93c51ef31a2d","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0261bfe0-388f-4862-ac2a-10b5bdd71a1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-37f71890-2606-4f1d-8f08-405378be4d88","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-ed1d5a29-7e78-4ebc-9015-ef8c96c96a2f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.29464279942127%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dê preferência para locais bem iluminados e onde seja possível ficar sentado de forma adequada, nas posições corretas para não prejudicar a coluna e a lombar ANTHONY SHKRABA production/Pexels Definir lugar de trabalho

[{"selector":"#anim-de2e6813-3aa8-4e1a-9d16-e553271b62b6","keyframes":{"transform":["translate3d(-94.04146%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a2cc27-24a7-498e-802d-9e105011af13","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-950b9465-d13a-4352-8d73-17abb9333923","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-962a942d-3eb5-43ee-bf9a-0eeeef86b659","keyframes":{"transform":["translate3d(-117.46575%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-213afe93-7bd0-47dc-8715-0a35502af54b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1523a54c-15e6-45a2-bc95-a2e1bb901f93","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-95b82309-54db-49ed-a1e5-0a47fc5c170f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.827148181596774%, 0, 0) translate(25%, 0%) scale(1.5)","translate3d(0%, 0, 0) translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.14,.34,.47,.9)","fill":"forwards"}] Ron Lach/Pexels A cada hora trabalhada, é importante parar alguns minutos para reduzir o estresse e melhorar sua performance Fazer pausas

[{"selector":"#anim-2aaa22af-e19a-4615-9000-7bb9ec8284b1","keyframes":{"transform":["translate3d(-93.33333%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75c53207-bb8c-432c-8651-759aec3221bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d9b521-c882-4436-8c18-8b462139022e","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-c57969d2-282d-4e95-9bd9-7f6c99d43fe8","keyframes":{"transform":["translate3d(-116.43836%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b4cc59f-8745-4f93-ae77-c70e6e87b0a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eb7d0848-68ae-4ffc-ae58-2dcfc09ed7d0","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-024957f1-2a14-4492-b0fe-0ba9707f5753 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Daria Shevtsova/Pexels “A hidratação é essencial para mantermos o aparelho cardiovascular funcionando bem e ter o sangue chegando de forma oxigenada dentro do cérebro e demais tecidos”, diz Manter hidratação

[{"selector":"#anim-47ee305a-cbe4-4769-84d1-016cb8d9ea2a","keyframes":{"transform":["translate3d(-93.07692%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8e83e39-04be-41c4-bec4-b386f0ea0658","keyframes":{"opacity":[0,1]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61e1057e-12b7-4eea-a606-2536688b64c3","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bbdd3ab7-0581-4b07-91db-3bb7afe884c5","keyframes":{"transform":["translate3d(-116.09589%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa25ba8c-3557-4bd8-92bd-4b8bb5d11537","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10d96afc-33b6-4d73-9450-41f128c440f4","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-bdbf5edb-295d-4de2-a9d8-43e1fc339b25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(41.96428566030097%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Cinco xícaras pequenas por dia, sendo a última por volta das 17h/18h, é o ideal”, recomenda. “Não beber café mais tarde que isso, pois você continuará estimulado” Evitar excesso de café Lina Kivaka/Pexels

PARA DORMIR BEM

Entenda como mudanças no local de trabalho afetam o sono

Leia mais no site da CNN Brasil