Entenda os benefícios para a saúde de 30 dias sem consumir bebidas alcoólicas

DESAFIO DE SOBRIEDADE

Polina Tankilevitch/Pexels

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[{"selector":"#anim-372f4611-7871-4dd5-890d-13b36b35fb5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f894d8-4e22-4d5a-847c-8eecb896ca52","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838d69cd-a874-4fa3-a083-e79a92734779","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81bf80ac-c188-4e01-80e1-0f82e7716900","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ff3cd68-c08f-46d0-a9f3-61818bcea398 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Brgfx/Freepik Esse período é suficiente para reduzir as enzimas hepáticas e para que o fígado pareça mais saudável

[{"selector":"#anim-13213b74-8713-4547-b0be-3c318385102a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cf0b451c-986c-4058-8b67-3518256504b7","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cec0ad9-b7bc-403c-b2f8-a3058807c2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7a87179-90ea-4e55-bc9d-df4e439b0bc6","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-525b36f2-b439-4338-89eb-6491b1a0e6c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.32764650895323%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Algumas pessoas acreditam que com menos ou nenhum álcool dormem melhor e fazem melhores escolhas alimentares para si mesmas Andrea Piacquadio/Pexels

[{"selector":"#anim-46afeaaa-dbae-4635-8f69-e091976a0363","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82806890-4cef-4447-aa90-7700c379742a","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28e6a2d6-6b8c-47a7-b5f7-6a06f8ab818c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1eef6c1-8ab9-4192-83d7-ae096ce51fac","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b43618dc-a2bc-4b06-820f-40b6d36045e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-24.999999848300973%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik Para a saúde emocional, um desafio de curto prazo aponta sentimentos e rotinas que podem ser melhorados

[{"selector":"#anim-dd72d484-e9d0-4e8e-9d6b-013b160ab52c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d363497-44a0-40db-8120-489a38e10b55","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7561ff32-7523-4ae4-9714-b066b029138a","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef2c83ec-b4d3-4f8d-b412-7d548bc7d954","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1337982-436f-4d45-aa10-f12938e78c26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Superar o desejo de beber é um dos principais obstáculos para enfrentar durante os 30 dias de sobriedade Taha Samet Arslan

[{"selector":"#anim-326e4ea2-d2d9-4262-9b31-df65201bc59c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8052f49c-4c4f-46d8-8466-6d36194c950f","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-36b13fbd-a5a5-4dda-9a75-2567a9acbe48","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6b275c4a-6dc1-4673-b725-8f19730eb663","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c970d8cf-8a56-4351-9ee8-aee05a6da080 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.408465410944732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A nutricionista Natalie Mokari recomenda começar com uma bebida a menos do que normalmente seria tomado em cada ocasião ou limitar a bebida a determinados dias Ketut Subiyanto/Pexels

[{"selector":"#anim-624e7b28-ccbb-4aea-8f33-091708c22603","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-795eb19b-b4ee-4a71-af7d-a53a54d4846d","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-894aa90a-e3ce-494c-8d83-834ed37bf97f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-661e0423-1ac0-4d7f-8384-b321dd8b1d9c","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ea3f898-d563-4a51-9abb-562e59bd9e00 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Em nossa sociedade, até mesmo dizer ‘quero fazer uma pausa’ é super corajoso”, explica Annie Grace, autora de “Esta Mente Nua: Controle o Álcool” (em tradução livre) Cottonbro/Pexels

DESAFIO DE SOBRIEDADE

Entenda os benefícios para a saúde de 30 dias sem consumir bebidas alcoólicas

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