Entenda os riscos do uso de medicamentos sem prescrição médica

INSÔNIA

Amanda Jones/Unsplash

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[{"selector":"#anim-87352b08-deb2-417c-9ad1-f8b1781ac6d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fc1f1a92-84e3-4c6c-b292-f03e843dfdb4","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5cd1c679-f9b8-4e08-97ba-1e045b39788d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fd05120-bfec-44bd-af8f-b75f123f5d77","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8011cda-3bf2-496d-ab27-5b11feebc12a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] cottonbro studio/Pexels A mesma pesquisa revelou que 15% dos paulistanos sofrem de insônia crônica

[{"selector":"#anim-c96474ca-4bba-4580-a7f0-e06019e7f4e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7f825c99-4b42-4b87-831f-b380407351b9","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4188f221-3e81-421d-98f7-e16212864313","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-089b2d86-3207-46ed-b3d3-25d7672d291d","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24feda9e-2366-40e2-9445-41d655435a96 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.225081801524457%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “A insônia crônica é quando acontecem episódios pelo menos três vezes por semana durante o mínimo de três meses, com consequências diurnas”, diz a pneumologista Luciane Luna de Mello Andrea Piacquadio/Pexels

[{"selector":"#anim-fc41d975-4c47-490a-9b85-6b7535985e44 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(16.30072027478083%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e3c6c41-13c3-4afd-a92b-8358d2e616d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f1357697-5c74-41bf-a9d5-9ad90ecca0af","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f75e72a1-2a9a-42ab-9e01-5efba8f47bba","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-84b3a0f2-7dde-4ac9-8899-da19115213e8","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Karolina Grabowska/Pexels Mesmo com tantas ofertas de medicações para induzir ao sono, a automedicação não é uma solução a longo prazo, segundo a especialista

[{"selector":"#anim-8f21ea7f-9db4-47d6-9a27-ae176f10ed50","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cc22213-a211-4d6c-815e-0af62b3601db","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5afb58b-e098-4912-b1cf-f9f6f3195f2c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9d251493-af4b-4086-8efe-04b685fa7f7d","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-75107fb2-6aab-4e64-893b-41cf7b2d4708 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.977188667620728%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “É preciso ter cuidados porque toda medicação é substância química e, mesmo a substância natural tem suas substâncias intrínsecas e que vão fazer algum tipo de efeito”, destaca a médica Pixabay/Pexels

[{"selector":"#anim-0c9c1790-116d-4477-8367-3f01d0cc7bd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ae07847-2a75-42da-8f40-e54ae9e15314","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-71ce3c65-dc9b-430b-b1ba-6cd8f4645a8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7682e31d-7564-4357-9bfd-1624e93f7355","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05fa26eb-e02e-4c5b-85f7-8258901dc368 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.096642487757077%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A neurologista Marcia Assis ressalta que o tratamento considerado fundamental é a Terapia Cognitivo Comportamental para a Insônia (TCC-I) Andrea Piacquadio/Pexels

[{"selector":"#anim-75a3800f-f9c9-42fb-8404-8eac28e5d070","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e811dbf-0324-4269-a147-e18264628893","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09b5a44a-358e-4630-b95e-b12ece7c16f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8af07717-78d1-4982-a4a7-2baa4a4a4a84","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c59d987-ea01-4c2a-a83a-1b64ae0b822e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.007677237648266555%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Deve-se lembrar que a TCC-I é realizada pelo profissional da psicologia especializado em sono. Além disso, a higiene do sono dever ser estabelecida para os melhores resultados”, explica SHVETS production/Pexels

INSÔNIA

Entenda os riscos do uso de medicamentos sem prescrição médica

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