Escada na academia: quem pode fazer e quais cuidados são necessários

[{"selector":"#anim-9a460d65-0e4e-43c6-8e86-cc80f07fc639","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8626dfd6-f8ec-4ce2-8711-e6b1efdfd22d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-468759b0-cd93-4983-9f71-27b6504a81f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9c19e7d0-2fb6-4e56-b26d-b7f6cc6cd7c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-ff8b4320-accf-4863-8329-3adf5ec386cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c21f7d34-4bc4-49cc-b56b-3b0a14e31b84","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79ddf5b9-367b-4aa2-b23b-529272b39986","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55012f5e-7d81-43e2-9fc3-eaa1009fd013","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7f646a9-cc25-495f-b06e-5a0349665ab4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.241217684767285%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A escada ergométrica é um dos exercícios aeróbicos que mais queimam calorias, pois acelera o metabolismo, eleva a frequência cardíaca e ativa grandes grupos musculares, especialmente pernas e glúteos Unsplash

[{"selector":"#anim-25ea5be0-f259-445d-84b5-12e0338d16e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-403a6759-72b3-413f-991c-0d98eb26f88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ad541a5c-d0fb-4567-8cfc-5d65676d8638","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c91c1a02-1992-4081-a694-7182bc6ab1cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a3530e4-b965-46d8-8205-70482de8a31f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar dos benefícios, a atividade exige cautela de pessoas com dores ou lesões nos joelhos, quadris e coluna, além de indivíduos com sobrepeso, devido à maior sobrecarga nas articulações Unsplash

[{"selector":"#anim-ba1fa631-326b-4a47-997e-e9bf3f24f522","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c6b9b041-a2e4-483e-857a-997980491d73","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c6024681-9515-4e02-b60e-b108cdcf2ec7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-184fdefa-a77a-4bfe-a088-dae0a5a5b494","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88078727-fc4c-4b4e-b50b-c860ad128e03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.184782542918786%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas alertam que condições como artrite avançada e condromalácia patelar podem ser agravadas sem acompanhamento profissional adequado Unsplash

[{"selector":"#anim-2ea450ae-e29d-44d7-a311-0eb64c6d357d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a79ff4a5-3062-4b3d-924c-79c6dbca132b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0260680c-f693-43bc-b5d9-bc2b8277e745","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7a2c1f38-8a5e-4615-9226-3867a5dad668","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38d5c70c-2410-429e-813b-b1d14a18c77a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.739130144468234%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para quem não possui restrições físicas, o exercício melhora o condicionamento cardiorrespiratório, fortalece os membros inferiores e pode favorecer o emagrecimento Unsplash

[{"selector":"#anim-1b6b0e35-19d6-4064-ba6f-758bd4cd5bc2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5e300b8-8142-43c8-a69e-16c484a5ea7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f8bc3461-6ecf-4991-8f3e-59f8da97c6d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26f90262-1d8a-40c0-a86a-90a50cc9ca53","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59b607c0-0a5b-4b2e-8cca-af3a195266c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-15.015823228245395%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Iniciantes devem começar com sessões de cinco a dez minutos em baixa intensidade, enquanto praticantes mais experientes podem treinar de 20 a 30 minutos, mantendo postura correta para evitar lesões Unsplash

[{"selector":"#anim-8289b12d-79ad-460f-98f3-ea8770a3ad23","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc457b46-c153-4355-a916-90b5039ff7f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af86222e-3360-48c1-ab75-6214cbc82094","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8a24140e-fba2-45ad-b255-9aea749f4f8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os profissionais recomendam combinar a escada com outras atividades aeróbicas e musculação, evitando o uso diário do equipamento para reduzir o desgaste articular e diversificar os estímulos físicos Unsplash

CNNBRASIL.COM.BR

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