Estressado? Uma caminhada ao ar livre pode ajudar a reduzir sintoma

[{"selector":"#anim-b17d0fa0-c5a6-44c6-871b-c3a720ef1800","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e4573f52-3453-4a5c-ab36-197593dd49a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7678c0c-37b4-4366-8e40-75b9922ba904","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d24a9f17-395e-43d5-be12-fdae28dd6f0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] unsplash

[{"selector":"#anim-aa5cabb3-a39c-4bef-8fae-dac9455745c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7118db72-9a5d-4614-ba73-59f74ef07724","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d77c7ccf-5420-4fc0-9cda-ac028d582caf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92892891-935a-47a6-a3e4-2b05cbadbec6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Considerando a importância do alívio do estresse para nossa saúde mental e física, consultamos a especialista em bem-estar da CNN, Dra. Leana Wen, que ofereceu algumas recomendações simples, acessíveis e baseadas em evidências científicas unsplash

[{"selector":"#anim-16e5fe48-2875-4c47-a212-a6ba0bdf9b5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fdef3ed-5be6-4293-86b3-42128691ab5f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2bd29909-19bf-403a-af70-83da79d252ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4f75258f-ab9f-4cf7-84e6-392cde106d15","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b011b36a-8f04-4cdf-8a52-d41b5ba5564e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.867187216471708%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando as pessoas experimentam estresse, seus corpos liberam hormônios que têm diversos efeitos unsplash

[{"selector":"#anim-f2c0aeee-5984-489a-af26-b3f59d1f240b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-617d5b11-36aa-4e16-89ea-faff44136602","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-219c9747-be2e-42f7-95f3-767d5199f2d1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-57b4caed-9a24-4d2d-b607-35d4ac930304","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b13da5-159a-42a2-a5ea-bb2490e46655 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.42670869532982%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os corações batem mais rápido, a pressão arterial e o açúcar no sangue aumentam, e o fluxo sanguíneo e a energia são direcionados para longe de partes do corpo como o sistema imunológico unsplash

[{"selector":"#anim-c4415745-34d7-4a61-8c6b-930b6a6e46ca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f6699cb3-0d46-41ff-9dcd-571eb3c775aa","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b5bb470-7458-4d33-9f06-ffdd0efbdeb9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-509868d7-8d13-4064-b399-ccf096fa9eee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48e86bf-47d1-4589-98ac-bca4990baa78 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.869897703539845%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Isso não é necessariamente um problema no curto prazo e pode até ajudar as pessoas em certas situações, como atletas alcançando melhor desempenho ou trabalhadores finalizando um projeto difícil unsplash

[{"selector":"#anim-449beb9e-2983-426a-8d79-10f9ff4dd7a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4e0541a3-e1cb-40a1-8082-b73aaf12e9cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-da5b8296-14d2-48e5-a5be-f90e1390cad2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65eee28b-59a1-4c18-a16b-926342d48973","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1db66759-990c-4f1b-a95b-71e3863d24b1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(46.01482910134464%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Se a resposta ao estresse for contínua, podem surgir problemas. Eles incluem questões de saúde mental como depressão e ansiedade unsplash

[{"selector":"#anim-dff0dfa9-2f6e-4704-8994-bcfb2fe2ef63","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41212058-8f60-4d5b-a62d-3030e499053b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9073fee9-6b43-4a0f-a23b-0384b7a08ac5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-790d8995-cfec-4973-874f-d91271ebbe80","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fb50e040-660a-480a-8594-0f010fb6fc91 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(4.7025010336399005%, -16.62069106084304%) scale(1.3355704697986577)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] As pessoas podem desenvolver problemas para dormir, dores de cabeça, dores nas costas e ter dificuldade com memória e concentração. E o estresse persistente está ligado a taxas mais altas de hipertensão, diabetes e doenças cardíacas unsplash

[{"selector":"#anim-91e9018c-3d3f-4480-8eae-4c46bc985861","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22e98f61-7cb8-4911-83bc-18ae1bd19f76","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-84d656a6-0974-4aa5-bd36-2eca0459ceaa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-428e8c49-75e5-49e8-9d19-79cb875439a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a1d50be-a9f6-401e-b8c0-e864473d724f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-48.63281255597974%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Hoje em dia, existem muitas evidências de que sair ao ar livre, e especificamente estar cercado pela natureza, pode ter muitos impactos benéficos à saúde unsplash

[{"selector":"#anim-9a008e9d-b45b-411f-9b59-b235de8cedbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29720255-1917-493e-9507-157d43877f04","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c029db14-0963-4f4d-871c-ca86547e00d9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e50f5294-4093-48dd-9805-8a9135c4300d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c52b911-5359-46d9-8f97-72d49b669778 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.845354728477087%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especificamente, existe uma prática chamada banho de floresta, que envolve estar imerso na natureza. Não é um banho real unsplash

[{"selector":"#anim-88f06e65-ba00-43ab-8b14-a52a2db7c499","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-789df956-74e5-4610-8234-d828233e0385","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cacda321-8e48-4b21-b0ef-c48773f87844","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8c6130f2-0c6d-43a6-bf6d-ccbfbd29e1be","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2b9a8952-4c3d-4700-8e01-d12dcb252bd0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(13.604910493441725%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em vez disso, a pessoa passa tempo na natureza através de atividades como uma caminhada tranquila ou apenas sentada apreciando o ambiente. Esta prática tem suas raízes no Japão, onde é chamada de shinrin-yoku unsplash

[{"selector":"#anim-3cc6bdd1-ed51-4480-9365-fbe82dbfb26a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1dc4a675-c0b2-4059-bab1-12b50f8efadf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bd62f713-f0e4-444b-b7e0-ad8069816f2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ef6344ce-dba8-4ac8-b7ee-818310039fe8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbcca21d-05c0-49bf-8912-aa83985f3501 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-40.09423334556654%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Existem numerosos estudos sobre “terapia florestal” que mostram que estar na natureza pode reduzir a ansiedade e melhorar o humor. Pode reduzir a pressão arterial, ajudar no sono e até melhorar a função do sistema imunológico unsplash

[{"selector":"#anim-dd47b7d6-239a-43a7-8d6c-438f62018371","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e87087d-1908-4382-8876-81d965ae2f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c182a4fd-7914-4e0c-9801-5ed31d8bcd9d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0cfab390-dce5-46f0-ac02-2a7a6ae14429","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aefd19f5-e6d6-4519-a69d-ae3c64d1234d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisadores levantam a hipótese de que estar na natureza diminui os hormônios do estresse, reduzindo a pressão arterial e a frequência cardíaca e revertendo o impacto do estresse nos sistemas imunológico, endócrino, gastrointestinal e outros sistemas do corpo digite os créditos da imagem

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[{"selector":"#anim-d7c1c269-0efe-4057-861d-52ebb633de7f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9cb01d92-d3a2-467a-80fd-a944731e8139","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32b65a08-a434-42df-ab0d-93bd6ab30b87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9be3194f-d85c-46b5-aa3f-e186efede660","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2ffceab4-09ef-474e-841b-01be783fd6ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8772ed57-8440-4878-b076-cc26b4950055","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11d6d632-a2f9-4871-a421-89f2333e7a27","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7adcf520-5385-4865-922d-3994b5745fe7","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-717855cb-a8c0-4d95-877e-209fe4127341 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.24833262674558%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] digite os créditos da imagem leia mais em Arraste para cima