Estudo: 5 minutos de exercício por dia podem reduzir pressão arterial

Cinco minutos de exercício por dia podem reduzir pressão arterial, diz estudo

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[{"selector":"#anim-3132f41d-8776-430c-be8c-a6cafd925e00","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc9fee8b-6b52-42f8-829a-5ca5eaeb69c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4238fde2-11bd-4a7c-abf4-83e9116f144b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d83f37f3-0dca-4e74-9b60-8eefc517b3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo realizado pela Universidade de Sydney e a University College London revelou que breves períodos diários de atividade física podem ajudar a reduzir a pressão arterial Unsplash

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[{"selector":"#anim-1555b7d1-0eca-437d-8f3a-3ac2e2174838","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d75738cc-0f76-4a85-bc26-86069d0825a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02d4fd5d-707f-429a-98c8-881cf9fb61d2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a7aa0db-86e8-49ed-9db7-ff403e6ef11d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de866d00-5665-468c-a2d8-dea248027831 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.7871720472362345%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para resultados significativos, é recomendável trocar o sedentarismo por 20 a 27 minutos diários de exercícios, o que pode reduzir o risco de doenças cardiovasculares em até 28% Unsplash

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CNNBRASIL.COM.BR

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