Estudo indica ‘ponto ideal’ de sono para proteger saúde e o cérebro dos adultos

[{"selector":"#anim-4d7a21f3-f7a7-4281-84cd-f459f1db48e7","keyframes":{"transform":["translate3d(109.28143%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b1c75849-9a0d-45a6-acd4-667075dc1c42","keyframes":{"transform":["translate3d(114.46540%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66083203-69e8-46b3-a2d6-f0a4987859f0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.58053546337796%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] DURAÇÃO DO SONO Estudo indica ‘ponto ideal’ de sono para proteger saúde e o cérebro dos adultos Anna Nekrashevich/Pexels

[{"selector":"#anim-d944a24a-2641-45cf-bf0d-bcc36bda5a62","keyframes":{"transform":["translate3d(-84.40594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-07d667ff-c7c2-4ca8-8b59-aad77d89e9c3","keyframes":{"transform":["translate3d(-117.22847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5709944-bc1c-498e-b7b2-c63b81ed9ed6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.127726745831865%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] SHVETS Production/Pexels O tempo que os adultos dormem pode afetar a saúde e o cérebro, segundo estudo divulgado pela revista JAMA Neurology que analisou 4.417 participantes com idade média de 71,3 anos

[{"selector":"#anim-59fc201b-4e40-4509-b4fc-503725253abe","keyframes":{"transform":["translate3d(-84.65347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35e90789-1b9b-4820-a398-fca0aa6319ae","keyframes":{"transform":["translate3d(-117.603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2bae461a-c5c4-45c3-bece-91541ffedc60 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.69423467819182%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Cottonbro/Pexels A interrupção do sono provoca alterações da função cognitiva – a capacidade mental de aprender, pensar, raciocinar, resolver problemas, tomar decisões, lembrar e ter atenção

[{"selector":"#anim-da4fffcf-cd1c-4f0d-8fe4-4e24d1ecd4f9","keyframes":{"transform":["translate3d(-84.40594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82e9dc2-e4a9-4ee6-b7b0-0a40345fb5fe","keyframes":{"transform":["translate3d(-117.22847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cff9a572-db64-469f-a3fb-4b91849cfc95 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.808280572065092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Ron Lach/Pexels Modificações no sono também estão relacionadas à idade e doenças como Alzheimer, depressão e problemas cardiovasculares

[{"selector":"#anim-d987a5ff-9154-447b-8dbf-8c5e8cb2fdb2","keyframes":{"transform":["translate3d(-84.65347%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5999bb8e-c677-43ca-83e6-8c274c1f8e99","keyframes":{"transform":["translate3d(-117.603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-25345d6f-c71f-4755-ac8b-5e44d17417c0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.968449849427408%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] RODNAE Productions/Pexels Os entrevistados que relataram curta duração de sono (seis horas ou menos) apresentaram níveis elevados da proteína beta-amiloide, o que “aumenta muito” o risco de demência

[{"selector":"#anim-d6cf0d1b-cb07-417d-8792-6b9770e8c8b7","keyframes":{"transform":["translate3d(-84.40594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0e7d8215-7f33-4647-b3db-84ec5580a266","keyframes":{"transform":["translate3d(-117.22847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-013edee7-a6a0-4099-9ad7-97fa1f63d7b6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(20.322474539494948%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Andrea Piacquadio/Pexels Dormir muito (nove ou mais horas) também foi associado a funções executivas menores, mas sem níveis elevados de beta-amiloide

[{"selector":"#anim-fafca71a-9e7f-4eb4-8e92-ff378d40a9ca","keyframes":{"transform":["translate3d(-84.40594%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e2eec518-9b22-4396-983a-ceee1b9e826b","keyframes":{"transform":["translate3d(-117.22847%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4df89780-3c13-4795-84a5-4f5aa3595e50 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.357945436753592%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] SHVETS Production/Pexels Ambos os grupos — de curta e longa duração do sono — relataram mais sintomas depressivos do que o grupo de sono normal

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[{"selector":"#anim-2ba9298c-fe9a-42f7-9204-5a5f97711a6d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.251874886237108%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":1000,"fill":"both"}] Leia mais no site da CNN Brasil William Fortunato/Pexels