Estudo revela quantidade diária de passos que beneficia o coração

[{"selector":"#anim-c05fbe36-2985-49f7-ae70-a085b7db6f88","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e994f3aa-c742-46f8-b8e6-87edc5dad24b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5023e3e2-798b-49eb-8187-4dd55c4bdb65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c89ddda0-5846-4421-82d4-f1fcb6c3c0a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Sorrasak Jar Tinyo/Getty Images

[{"selector":"#anim-eb9cfb2c-3cc8-4812-adbe-cf9801d5f4df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10963f2e-407c-4505-85e8-8adca50bc29b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ab7bc743-bbdb-4519-9cb8-ebe5a0bd5e58","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d431b9f6-e35a-4c25-9b93-b06858d13f0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quantos passos uma pessoa deve dar por dia para se manter saudável? Os números têm variado nos últimos anos, mas a marca de 10 mil passos diários parece ter conquistado seu lugar de destaque nas recomendações feitas por especialistas Ketut Subiyanto/Pexels

[{"selector":"#anim-c9b96c46-dcd3-4206-a6d9-22088d98817f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f8e80b-b727-483f-8b35-9508d1225dfd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d8d1376-b274-48a9-b965-263027c59d09","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d54e4e0-f2f9-4197-a819-59ef77cc0c79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Agora, um novo estudo aponta que manter a contagem de passos em cerca de 10 mil por dia pode representar um risco 39% menor de morte e diminuir o risco de surgimento de doenças cardiovasculares em 21% Alejandro Luengo/Unspplash

[{"selector":"#anim-a9391adf-e2c4-4006-b6df-ad2bf46190e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9d3bbb-4ae0-4438-9775-744239d96cd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5af22460-ac28-41fc-9e59-ae5d644f305b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c555000-5350-4c42-8741-d5e19a247c31","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-04ee5fae-43ea-48e4-9966-1cef70387d3a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca81df69-9cdc-491a-87d5-439467219e14","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A pesquisa, feita com dados de mais de 72 mil pessoas, foi publicada na quarta-feira (6) na revista científica British Journal of Sports Medicine Sincerely Media/Unsplash

[{"selector":"#anim-9f004f2a-6672-441c-990b-12648b84a2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-056e7035-debc-449c-999e-de72ae3dd6a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f48fde74-996f-423a-ab7a-c309589bff26","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ec354a2-d52b-4669-885b-f23d43990019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7a68fe1-b3d6-49bc-9e43-95dda5886cb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dd430e5-6f57-432e-aef4-5da381be3777","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os dados indicam ainda que os 10 mil passos diários podem trazer benefícios para a saúde mesmo quando as pessoas passam muito tempo em comportamento sedentário Clem Onojeghuo/Unsplash

[{"selector":"#anim-4164db9b-3ff6-4059-a845-7c0a9690e160","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-874e195c-5ccf-45f8-9ae0-07d7c2a77c12","keyframes":{"transform":["translate3d(0px, 210.13481%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cda7142d-063c-4d77-be0d-8a0e224ee9e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd6a90e5-fc2a-4b9a-8063-0c7fdbdbeac7","keyframes":{"transform":["translate3d(0px, 274.96300%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Isso de forma alguma é um salvo-conduto para pessoas que têm grandes períodos de sedentarismo. No entanto, é uma mensagem importante de saúde pública de que todo movimento importa e que as pessoas podem e devem tentar compensar as consequências do tempo sedentário aumentando a contagem diária de passos Matthew Ahmadi, pesquisador na Universidade de Sydney e um dos autores do estudo

[{"selector":"#anim-d7090dd7-a55e-43ba-a10f-c97ec530c898","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d11b6c84-ca0a-4f49-be53-f04407cb1127","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-addf8fba-560a-479d-9630-7877f75c73bd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8460a4f4-e377-407e-902e-681dea162910","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc8c9f2-c8d9-4986-8596-bcfb6fc15a99","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-06ebebc7-7498-4c28-b55f-989137983722","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Estudos anteriores chegaram a definir quantidades diferentes de passos diários para uma vida mais saudável. As recomendações ficaram entre 4 mil e 7 mil passos por dia wayhomestudio/Freepick

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