Estudo revela relação entre força muscular e longevidade

[{"selector":"#anim-2ca6f463-096d-4b57-9611-e32f8515e674","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ea23503-baef-4bd3-82a7-da5b08a1d5a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2a9977b0-b2a1-4330-ac4c-b8d9f0627d37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd2418a1-e1e6-4430-89ec-04d2539df0bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Marcus Aurelius

[{"selector":"#anim-c6512f4d-77dc-41ff-846c-62103882b918","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9b83c35-d93b-4de9-8904-25e1c4c4138e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-09c57a7e-65ea-48d6-9737-c9987f30c851","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d4bc088-eb34-40a3-b614-9bd268c36c06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0f1443a3-7d73-4061-b72e-0d497dc89138 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma medida surpreendentemente simples pode oferecer pistas sobre a longevidade . A força muscular é preditor importante do risco de morte de uma pessoa, de acordo com um novo estudo publicado na JAMA Network Open Pexels/Luci

[{"selector":"#anim-1d2539c5-d443-4a12-937d-262599b062ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49cfa013-8d9e-4eef-913f-28bdc2c14636","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-354dd0d3-7b0f-4f78-8d89-0ad9c0bb14e8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-39de003d-f6cc-47e8-9b13-b97ef980dbf5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c18e4d6-bf8d-4809-9574-1de4baa64aff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisadores acompanharam mais de 5.000 mulheres entre 63 e 99 anos e descobriram que as participantes com maior força apresentaram um risco significativamente menor de morte nos oito anos seguintes Pexels/Yan Krukau

[{"selector":"#anim-831fb891-fb23-42f8-b78d-8cc001235100","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-035330cb-31df-491b-a69b-4da594c66f99","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e819125d-be85-4f8e-af38-0fa42ffe44dc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-277220da-29d1-42ec-b832-7300fc4c6785","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ceb9f8c0-82e9-4181-86e2-ba03780cc0f9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As descobertas levantam questões sobre como a força influencia o envelhecimento saudável e o que as pessoas podem fazer para mantê-la Pexels/Anna Shvets

[{"selector":"#anim-c025c379-25ed-4819-b8ce-4a452df43fcb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5a946a31-f5a6-4be4-bbd1-2193e307accf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f8bfc2e-be4a-4fb2-89dd-ff77b370e082","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2bb85a9-4e6f-4887-9078-203568b3f242","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6f9736d1-9768-4268-9236-79c008947ab5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -14.114637203871178%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A força muscular reflete a saúde de múltiplos sistemas no corpo. Quando as pessoas mantêm a força conforme envelhecem, isso frequentemente indica que seus músculos, ossos, sistema nervoso e metabolismo estão funcionando bem em conjunto Pexels/cottonbro studio

[{"selector":"#anim-994d2823-ce3a-4d30-a069-0dd887667724","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7fdcd0c1-ba67-4960-8f2e-2d3f721575f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-34ffedf0-6ba0-4e1e-b18c-b1a68cd64e9a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6a382459-4010-487d-9b9c-a0377367c204","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b4cf83e6-a04e-48e0-a4fb-6e309edd85e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.390868913165344%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses sistemas apoiam a mobilidade, o equilíbrio e a capacidade de realizar atividades cotidianas Pexels/SHVETS production

[{"selector":"#anim-a98821ed-6933-485e-8000-5cb99dfac5e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93f867b8-f8ae-4a23-b635-b2c315c0ef1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26cb0f4b-6de3-4430-94d7-2a577af3293d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-79f9b1f4-71d9-4e7f-9812-229a655d811a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-df173f1b-c2fa-4e7c-82ed-19b08bf33c25 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.720947038165335%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Músculos mais fortes também ajudam a proteger contra lesões e incapacidades . Pessoas mais fortes geralmente têm menor probabilidade de cair ou podem se recuperar mais facilmente se caírem Pexels/Muskan Anand

CNNBRASIL.COM.BR

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