Estudo: usar celular à noite prejudica sono e estudos de adolescentes

Uso do celular à noite prejudica sono e estudos de adolescentes, diz estudo

[{"selector":"#anim-643fcc54-1d53-402f-9013-591b96bcf42e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc849eb6-a24f-4393-9969-3985cd001e33","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8fca4d3a-477b-4688-9953-92cd52b1ca02","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1cd22c97-6e7d-48b2-9e7c-9acc9a5d5470","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-cedae3de-7490-41dc-b6ec-1e8e6417084c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b167562-9bd6-4a4f-a11c-f07d576b9036","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5b9f3e2d-5019-4d1a-b945-81010a1bd792","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e214f3eb-2480-4015-b046-9fdd8cf70e47","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bfc84e97-2206-40ae-829d-dfcd8d069578 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(27.98913034316099%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma pesquisa mostrou que muitos adolescentes usam o celular durante a noite, inclusive em horários em que deveriam estar dormindo nos dias de aula Unsplash

[{"selector":"#anim-9da9788a-fc3f-474f-a0c4-3d20f99d4741","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6516ff-7908-45fe-bc04-fe0d68f33278","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0440d987-9ad7-4cfb-9a6d-2c34c6ce4d10","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4e9edab7-de02-46a1-837c-f834b0e1b8b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f81da12e-4f48-4244-84e9-375302de5ae5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-46.90363020508605%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O hábito reduz o tempo de sono e pode dificultar o descanso adequado recomendado para essa faixa etária Unsplash

[{"selector":"#anim-96b81aef-cca3-4601-9d0b-377215165236","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28dc5707-5851-4b7c-a536-c873d39b2fc1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75c6d28f-3859-4b02-92d1-07aae8073eee","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-529e9785-be00-4532-a83b-92946d062e0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea2314e6-a51d-4660-9446-8667a2f80702 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(47.55434760154945%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas alertam que a privação de sono prejudica a aprendizagem, a memória, a concentração e a regulação emocional Unsplash

[{"selector":"#anim-5d31d71f-98dd-4f82-87c4-18544ce663c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ef23de2a-6fae-4645-b8d5-b8708b9ff5e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c8b0b753-40d4-47c6-8cf3-bc3e26c4024b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ff13600-351b-455f-8f19-cfc5216bcbf1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5400a79a-c1d8-418a-abf8-5b749342659e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.88043465775809%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Estudos também associam a falta de sono ao aumento de sintomas de ansiedade, depressão e outros problemas de saúde mental Unsplash

[{"selector":"#anim-d5dd2392-f79e-4048-96fc-01c78620e7d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93cb0751-6a5b-4915-a90e-337fa8ddf01e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-de70df77-741b-4a5a-abeb-00f2ef88fa34","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-55b74bf9-bac6-4285-ab80-856b78f3587c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28b9e32b-2a84-4ef1-8268-52e0d2bb245b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(2.9211954294107687%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Redes sociais, vídeos, jogos e notificações estão entre os principais fatores que interrompem ou atrasam o sono dos jovens Unsplash

[{"selector":"#anim-c3f743ad-f0a2-45b0-9897-77a86f026292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5fce6e0-3d3b-4259-869a-1a7f7cdc4480","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ae832ec1-c5c0-4b76-b060-3beda01360c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dc817d45-922f-405c-ae2c-70de032eadea","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99b308c3-304f-48d6-9cb9-b8d7042e99ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -2.491245675279261%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para reduzir esses impactos, especialistas recomendam que famílias estabeleçam limites para o uso de telas e incentivem hábitos digitais mais saudáveis Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-bc4ba253-0369-402c-907d-52354c58ffe4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea162f7c-5ba5-4af2-be60-2caf5ebd2708","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7b974ef4-0fab-404c-9117-b8ace61ff6bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16e75938-52db-45e0-b986-abfeb4caed19","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96e9c11d-e9b0-4ffa-a01b-884641d07fa9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b46fd73-b79c-4e9b-9780-2deee5fc77b7","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b756bee4-9ba7-41e5-a42c-3b0b93a6b147","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1469ed53-baf2-4927-9fe4-6b4c4db4fdfa","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em