Exagerou na comida? Veja dicas de como voltar à rotina após as festas

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[{"selector":"#anim-f86cba5a-b3cd-4de5-bbd2-1e01dc38db84","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31f1dc1d-6b0d-49c9-b089-e9db6dbedcba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ce5f1dfa-e7b2-4def-8e57-213e4d6a9f0d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1be82df5-ccc2-4908-9414-28101a7ba008","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c16f6a1-e58a-4b88-bcbd-98cda4ad1704 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.816600793901542%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Festas de fim de ano costumam ter mesas fartas, mas o excesso pode causar inchaço, má digestão e sensação de peso Pexels

[{"selector":"#anim-afdf59d3-5862-482e-aab8-628e20b8824f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4cd6d233-d538-4f57-9adb-b61923cc947e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8a889834-cba5-451e-a982-23a13774b12d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7e387382-97d3-45cb-a984-b14c8931e110","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Nessas fases, o corpo é capaz de sozinho se recuperar dos exageros cometidos , principalmente se você normalmente já tem uma rotina alimentar e física mais equilibrada Pexels

[{"selector":"#anim-c68590ed-5cf5-4728-823a-4cf3a3cac883","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0438594d-9af7-4caf-94de-20c0631b3377","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-385c44a2-398b-41b7-9fc8-f17b494e94b0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72f329c6-01bc-4702-a8b3-de44c2ebd635","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-50994f37-f1c2-49cb-a6e2-cc39f6eb3fdf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No entanto, para ter mais bem-estar após estas épocas , existem ações que você pode tomar para ajudar nesse trabalho que seu organismo naturalmente assumirá Pexels

[{"selector":"#anim-e223882a-fd66-4a12-96a6-01c0a792c7bf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ec8633e-2602-443a-a7e0-8e703ef11515","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ec7c5381-4f60-408a-8219-a8b3ca8ee139","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-af57642c-b176-48b6-a4cc-c6e6e4c20a6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6736e2db-8de1-47ce-9b48-72efb745caba [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 21.259842519685034%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Por isso, a CNN trouxe dicas simples e eficazes para voltar à rotina após as festas de final de ano. Confira a seguir: Pexels

[{"selector":"#anim-69e4ca55-a64f-42af-a84f-3cec3857ddbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d40d8fc5-dfe7-4a2e-abdb-1110cf2dd2b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09e0c346-d6fd-46be-a6b7-82fc8aee7dd3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7ccca725-56e6-44e0-bc8c-b7f27c944197","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Hidrate-se bem Beber dois litros de água por dia regula o intestino, melhora a circulação e reduz o inchaço. Chás como hibisco e cavalinha ajudam na hidratação e desincham Pexels

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