Exercício físico pode reduzir risco de depressão e mais doenças

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[{"selector":"#anim-d3572e6c-e61c-4568-a5c3-9815d0f3bd5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0ced5bc3-c408-4092-8aa6-7e0c1459e2fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f23554ac-e7c7-4961-97b6-59e9a1e7e217","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7273a254-24fb-4a46-b39c-a6ad446846e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Aumentar seu nível de atividade física pode reduzir o risco de desenvolver doenças neuropsiquiátricas como ansiedade, depressão e demência, segundo nova pesquisa preliminar Freepik

[{"selector":"#anim-32b1b9bf-1606-49fa-9c02-afff63ab2e5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-adce8132-9c7b-498b-80e7-4865df016805","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-55b50676-18ff-4893-9deb-93e10a2adabe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-439100ac-310b-40f8-9744-6cefba5bc9ae","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-abcc8d81-c695-48d8-98eb-2166b42a7ff1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.579240836456215%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A proteção para seu cérebro se aplica independentemente da intensidade do exercício, “destacando a importância do movimento regular na promoção da saúde mental”, disse Jia-Yi Wu, autor principal do estudo Mister Mister/Pexels

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[{"selector":"#anim-20eb4d4e-04dc-4aa6-9917-4b70fd1cad3d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e141090b-fff2-4a4b-a0d5-def5035988ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f644237-fbfa-40e6-afe4-faf3bf97996c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb882632-5fca-40b1-8a0d-0ae167da412d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa558975-8d08-4d80-b248-aaf8c7c03c5f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik Os resultados são fortalecidos pelo tamanho da amostra, pela confiabilidade dos dados do acelerômetro e pelo corpo de trabalho que apoia uma forte conexão entre exercício e condições que afetam o cérebro

[{"selector":"#anim-420f6c0c-5683-4ffe-8b31-806eb06508d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5cd39b4-722b-4788-8d12-511a79d1ce62","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c74851e4-7294-436f-ab6f-a66c3e568eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e8874913-a0a3-47cd-a4fc-f37241e09d13","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “Envolver-se em atividades diárias que queimam calorias, como caminhar ou até mesmo jardinagem, desempenha um papel significativo na proteção da saúde do seu cérebro”, afirmou Wu Tirachard Kumtanom/Pexels

[{"selector":"#anim-eee75b93-0ccf-46db-99da-25f52e11c342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c936e36a-cef9-405e-98a6-4d5307c9036c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c66066e6-11ae-4c19-b9f6-f9ffb002d797","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dfc569d-4237-49a7-bab1-ab133491ae87","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8d77d0ab-0282-46f5-96ca-8a2bbc328d4b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Você não precisa se comprometer com treinos intensos”, explicou Wu. “Mesmo atividades leves ou moderadas podem ter um impacto significativo no seu bem-estar” Pixabay/Pexels

CNNBRASIL.COM.BR

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