Exercício físico regular ajuda a preservar níveis de vitamina D

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[{"selector":"#anim-32c8d2ef-141f-4e7e-9420-b38c5ebdc4b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c093a3-2776-4c99-83e1-b57f0d31f536","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8bc8b765-8133-4c8f-80c9-5cd16364f6e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26fbf60f-97a7-4bd3-9a10-7510a5db7c98","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c52457-08a1-4a87-bac2-229ba6548f8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(14.130434785135815%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Durante 10 semanas de inverno, voluntários sedentários que começaram a se exercitar mantiveram a forma ativa da vitamina, enquanto os que permaneceram parados tiveram queda de 15% Unsplash

[{"selector":"#anim-1d5132e7-ae90-4fa3-ba3a-a25b538f0026","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b138156b-a5d0-4040-b630-df1a396f5f2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d4dd87b-23f4-4673-95aa-3930e4bffd41","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e46167f7-ab07-445e-8782-637d00c673c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A diferença é que a vitamina preservada pelo exercício já está ativa no organismo, ao contrário da obtida por suplementos ou sol, que precisa passar por fígado e rins Unsplash

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[{"selector":"#anim-bcd4c8a3-03dd-4d8a-b210-7a8d9a86ef5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2217e881-94e9-4deb-9e60-17997a9d2a84","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cd290200-7c42-439a-92a2-6bc42f3a45d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e728914c-5013-4038-8bc9-b215a7f490a3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, os participantes que se exercitaram melhoraram o condicionamento físico, queimaram mais gordura e reduziram o sedentarismo Unsplash

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CNNBRASIL.COM.BR

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