Exercícios aeróbicos reduzem ansiedade na pós-menopausa, mostra estudo

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[{"selector":"#anim-56be896c-f11e-4add-b03d-d4ea72226c53","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8279ed0a-2e3b-4cc8-8957-aca13adabaa0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-957abde5-a4e8-4b30-8f44-6e2e9f934de0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dcc9b3c9-a098-4654-abb4-d97e797bd89a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Na investigação, publicada recentemente na revista científica Menopause, os cientistas analisaram 61 trabalhos científicos que, juntos, envolveram 4.100 mulheres. Dessas, 2.356 faziam parte do grupo que realizava exercícios Anna Tarazevich/Pexels

[{"selector":"#anim-429f9c76-8a89-4f40-bc8a-030d460d3e2a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-86d96682-ef10-4efb-8d33-8a3b439711a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0d6f891-ac9a-429c-8f5f-fa18b8751ea9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-37263f6a-99c2-444c-a0a8-d7d91e79a34a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os resultados mostram que as atividades físicas aeróbicas diminuíram a pressão arterial, o colesterol e os triglicérides. Esses dois últimos se acumulam nas paredes das artérias, formando placas que obstruem a passagem do sangue Nathan Cowley/Pexels

[{"selector":"#anim-8b634204-739f-4391-b1d6-701b86a504ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7814eee1-7ecc-4ff6-8955-a067e502951a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3fa3243-27bc-45db-9231-5e3e57da0342","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-85679572-b094-440d-8d22-f2d56d2190f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-393ed4a1-bce6-438b-89e6-e78b902df36e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 10.864050803171548%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A saúde mental também foi beneficiada: as mulheres que se exercitaram conseguiram controlar melhor a ansiedade, muito comum nessa fase Maksim Goncharenok/Pexels

[{"selector":"#anim-5c6689b0-f456-4aae-8c07-84fe9f071613","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a7fe8e5-313e-4351-9c6e-829f9c1ab99c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1470bae7-f9dc-4603-a639-87cb1c5e7dec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2c86a0cb-e720-4c74-9b6a-3aa8c5414a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A prática regular de atividade física também gera impactos psicossociais relevantes: melhora a autoestima, favorece a socialização e funciona como um importante fator de proteção contra a ansiedade Anastasia Shuraeva/Pexels

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