Exercícios de isometria: entenda benefícios e quem pode realizá-los

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[{"selector":"#anim-78fef2f6-bd63-484f-a6cc-c4eef662a414","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-338e3fb4-9bfe-4326-a778-0645e8bd36df","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5957e632-a178-446d-aefa-495fa3c6febe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bfdbfbdb-4f45-42c2-9edd-c7688f34bd0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os exercícios isométricos fortalecem os músculos e melhoram a definição corporal por meio da contração estática, sem movimento Unsplash

[{"selector":"#anim-284975d3-9eb9-4dea-8b7c-a3e69b617bca","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-60f69024-070c-476a-9630-6f41ba21a5ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-035eaf58-f425-47ef-ba1d-217d95944685","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4d3ec564-48cd-4e27-b04b-94a30875778d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eles ativam fibras musculares profundas, aumentando resistência, estabilidade e postura Unsplash

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[{"selector":"#anim-883ba7bf-a6b1-4930-9cfe-97b2e700fb7c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-47f819d4-ec50-4141-8c5d-62bb5c111cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4b12b5d-2f1b-40ec-8cc5-f9d4bea11d2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bbc17861-6f13-494b-aafc-982b28034f7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os principais benefícios incluem definição muscular, maior resistência e menor risco de lesão Unsplash

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[{"selector":"#anim-72cee2ec-2f79-406f-8506-3365ccdf04fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9eec28f-9ffe-4e7b-820a-7b574d527948","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ee0c03c7-083f-4a71-8266-f039cee7e8e9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c64da780-0fa8-491e-9bdd-96e5459f63a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Cuidados importantes incluem manter a postura, respirar corretamente e evitar exageros para prevenir fadiga e lesões Unsplash

CNNBRASIL.COM.BR

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