Faz mal comer muita castanha-do-pará? Veja quantidade ideal

[{"selector":"#anim-6221db42-473d-4a9f-812e-5119d95de802","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-549fb835-ab03-42f3-8ec0-09596e387a6b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02bfd6b8-e3e5-41e9-a77e-06b4fd8f4a82","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Pexels

[{"selector":"#anim-91d18ca1-c597-450f-8f18-8ff8d083d47b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08554947-9457-4f47-807b-4b3e67046219","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67b1a522-0246-467e-8cb1-c48b22d75b08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bdfdc107-c2ee-413c-b95a-9825d09ff1c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A castanha-do-pará , também conhecida como castanha do Brasil, é rica em minerais essenciais e antioxidantes , oferecendo diversos benefícios Pexels

[{"selector":"#anim-925f38f5-b8d2-4a77-947e-48d9d337b601","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8d0460eb-55f6-4c82-8e95-db23eda27c3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d0ed3731-4dd3-406a-ad90-90bb106574aa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-62c0b2a6-ca5a-449f-b88a-2b55f28e6de9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Porém, o consumo em excesso da semente pode ser prejudicial à saúde , principalmente devido à quantidade de selênio presente no ingrediente Pexels

[{"selector":"#anim-197e0f53-23c3-43c6-9356-01c3cc19b24e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3cc1f50-daa6-49bf-bd57-017a52e584cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2800bc53-a0fe-40d5-bd8d-026c10fc6cb4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b53bccba-fecf-400b-9737-f99098cc5f8b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O selênio , quando consumido em excesso, pode se tornar tóxico Erika Bunea/500px/GettyImages

[{"selector":"#anim-a5bb42e1-f823-4202-af23-6ed8f81aafe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5732374-3364-4a13-8e64-d21d04f83828","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-12cffd57-dfa1-4828-a000-d8b5810d5324","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2179d086-be7c-4ffa-b45b-8fab67ec9784","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] De acordo com as recomendações diárias do Institute of Medicine (2010) para selênio, os adultos devem consumir 55 mcg (microgramas) de selênio por dia Pexels

[{"selector":"#anim-c1bd91c2-ecb8-4cf8-be0a-89b189ef8831","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af5c8821-d03c-4609-b63a-e5e186dad546","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f70047d-541a-45c6-9bf5-1b9f8dccab42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab32e635-1440-4322-ab65-e24890bbdd91","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No entanto, uma única castanha-do-pará há cerca de 135 mcg, conforme dados da Tabela Brasileira de Composição de Alimentos Pexels

[{"selector":"#anim-161aacc4-f6dc-4939-9425-9d9efbbb2d92","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2d2a94ce-3792-4421-b8cf-42aa269865d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f15e9ad8-3f41-4138-8055-9786fa68ff53","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f23c531e-4b62-4683-bd26-b69da04d6798","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A castanha-do-pará também possui gordura em sua composição, principalmente gorduras mono e poli-insaturadas Pexels

[{"selector":"#anim-d7b40ae3-a671-4ae9-9e62-d9be02aec3a0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32756701-a3f1-481c-ba48-01481eded945","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4adba8de-8818-4636-99ec-a1a0b1df654e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a74aff7-7f16-4f91-b385-02b9e9914c34","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A nutricionista Renata Boaventura explica que, embora sejam benéficas, possuem muitas calorias e, em excesso, podem levar ao ganho de peso Pexels

[{"selector":"#anim-29c1d48a-d259-4b7f-8761-24153be35682","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d60456ab-e8df-404f-bbec-deccdac8b768","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-21602ff1-eb21-4ad3-9bf9-afee23195649","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b5e7e197-0f62-41c4-83cc-664fae73bd7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Segundo Boaventura, para evitar o excesso de selênio, o ideal é não consumir mais de três unidades de castanhas-do-pará por dia Pexels

CNNBRASIL.COM.BR

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