Fazer exercícios à noite atrapalha o sono? Estudo sugere que não

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[{"selector":"#anim-ab249d19-0770-4363-a7ff-5b1b6204bf22","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd51b430-1f57-4821-a7d1-8e9f16eb11af","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8e22bbb4-08a1-4364-9305-807c3cf02ece","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f3e80ac5-64e5-443c-b5b4-e154de616978","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8b380108-8d97-447b-91f3-745ac76848d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(29.910714163813278%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo da Universidade de Otago, na Nova Zelândia, sugere que exercícios de resistência com o peso corporal à noite podem melhorar o tempo total de sono Unsplash

[{"selector":"#anim-e2f64522-a902-416b-9071-811b698da103","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-052c88f1-c6ed-46d8-b1e2-4a014f90722c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2daca15-fcca-480e-8af7-ea4499fcf364","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dae723f5-58bd-488d-bd41-3aa77a1b12bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A pesquisa avaliou 28 voluntários, comparando os efeitos de três minutos de exercícios com períodos de sedentarismo, e constatou que os participantes dormiram 29,3 minutos a mais após os exercícios Unsplash

[{"selector":"#anim-037d85fc-a536-425f-9e6b-77c54660353b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13b7c976-099c-4acc-b099-cda74636b8bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0e65288-5c5e-4cf4-8761-74d53ebde9f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e5255138-76db-4839-b178-f6fa84ad4182","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Embora o tempo total de sono tenha aumentado, não houve mudanças significativas na eficiência do sono ou no número de despertares Unsplash

[{"selector":"#anim-211def7c-1982-49fa-ae6c-eb8e7e1cbd39","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-61a04d5e-6bd1-471b-a2d5-7a8cc1ab766a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8cddb5c-574f-4ed1-aeee-113446e4213d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1c073fd1-d981-4809-943a-0e628cd26475","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7112f577-bed5-4635-82a6-641c564b1563 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(11.766478985787785%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas apontam que exercícios intensos à noite podem atrapalhar o descanso devido à liberação de substâncias estimulantes, mas exercícios leves podem ser benéficos Unsplash

[{"selector":"#anim-9679b40e-400e-432e-a95a-787d4c625298","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efac7dda-949b-4bdf-b9db-91ce4dc8cf6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d4730341-8887-4e0b-8ee4-9434fb0a3ff7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-949b47a3-4ff3-4e67-bfd5-42682df765a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a410f2ba-7804-4e38-9814-79b76fbe16d8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-5.331397796284326%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A recomendação geral é que cada pessoa ajuste a intensidade e o horário de suas atividades físicas com base em seu impacto no sono Unsplash

[{"selector":"#anim-54798613-106b-4a62-924c-4585bbd1bbfb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b777e5e-718b-4b14-8d43-3abdf0ee0fbe","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0d2aacae-4ac5-4f09-9835-4bef8791da23","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ba79102d-b1e4-457e-a79d-370f024eacde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Caso ocorram queixas de insônia ou sonolência excessiva, a consulta a um médico é indicada para avaliar possíveis causas Unsplash

CNNBRASIL.COM.BR

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