Fibermaxxing: entenda por que as fibras fazem tão bem para você

A tendência do ‘fibermaxxing’ faz bem para você? Sim — e aqui está o porquê

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[{"selector":"#anim-82880156-346a-4448-b4e7-3a6261537317","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c39a5d1b-eb40-4cad-8b78-7cc0932fcc54","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f75d1775-2d99-4879-b618-331f6f61e587","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-323e13b0-c880-4381-bd09-8d0039e9c02b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-30.66948533885127%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4d75d0f7-e245-4eee-8359-ef4e983cc639","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A tendência " fibermaxxing " consiste em preparar refeições que ajudam a atingir — ou até ultrapassar — a ingestão diária recomendada de fibras, com o objetivo de melhorar a saúde intestinal, controlar o peso e prevenir doenças UNSPLASH

[{"selector":"#anim-438997f1-58cb-4888-806a-70a2446e2484","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-897a445e-6e21-4b56-b78b-7d4e6aaf9495","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd612953-082a-45d6-ab96-322bd2a407ad","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8cadfc1c-09bf-4936-bce5-2a27736bde39","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Vídeos com a hashtag já acumulam dezenas de milhões de visualizações e curtidas. Neles, usuários mostram refeições coloridas e carregadas de fibras, muitas vezes com textos indicando a quantidade do nutriente e seus benefícios à saúde UNSPLASH

[{"selector":"#anim-eb4013dd-b5e6-4e6c-9a3d-5ae7bea09c98 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 14.529914529914532%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-83e652bb-6e83-4a3f-9064-96166bfa86c9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42331dc5-b6e9-44b6-9aa8-ce0c17a01e20","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-01a622f6-9c9b-4839-8a6f-aa5aad25c98c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-826a7f9e-4e36-4f42-a4c7-3d12f94c0bc4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Existem dois tipos principais de fibras alimentares: solúveis e insolúveis . As solúveis se dissolvem em água e formam uma substância semelhante a um gel, trazendo diversos benefícios digestivos UNSPLASH

[{"selector":"#anim-3890359c-3616-4f5c-a3eb-8d8e578093c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(26.56934284639917%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-afe4eeb5-872d-40da-9885-3c4dd3e904b6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a51d236-bb09-4009-9901-8e881a776208","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9d8d1c15-9e86-4ce1-9c4b-8d6749d7825d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53f60b8b-0de9-431d-808b-76c1ad661bee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Já as insolúveis não se dissolvem e ajudam a formar fezes mais volumosas e regulares UNSPLASH

[{"selector":"#anim-0bb92aa9-56a2-4e63-95dc-1866d916e7ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0be9dacc-5890-44b6-9d36-aa97ef3f0ec2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f03899fb-0cc9-45ed-9fb4-cbc723b61fec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2fbfca30-78d2-4048-bb64-50b094312ca9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-16333fdf-71a0-46db-bf44-57d7dd46ae26 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.297516316737198%, 7.983192767398232%) scale(0.8403361344537815)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A fibra ainda está ligada à prevenção de doenças como diabetes tipo 2, colesterol alto, problemas cardiovasculares e morte precoce . Ela regula o açúcar no sangue e prolonga a sensação de saciedade, contribuindo para o controle do peso UNSPLASH

[{"selector":"#anim-f59ced43-87bd-4544-a292-53d0c230b3ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b0e057bc-d638-4ce7-a0a3-c50b3f9a3c6d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44b9da5d-5410-42eb-af74-589aab849ee7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6695f8d9-41ab-46db-9ca7-5de35e18679e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe296300-e6f6-47ee-bc18-60224d3814d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(10.62499997830162%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A maioria dos alimentos fibrosos contém ambos os tipos, mas alguns se destacam: maçãs, bananas, frutas cítricas, aveia, cenouras, cevada, feijões e o psyllium são ricos em fibras solúveis UNSPLASH

[{"selector":"#anim-743348ed-0387-4d97-8457-52b77af1c747","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd95d43b-bd8c-4a1f-a3a7-9f6de5924da9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-60d7b3e2-2e85-4368-a441-a79cfe7504eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c30d7a1d-c69e-4939-ad07-7d3faa62203e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a376702c-8c34-4680-9374-af73ce4aee19 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-28.67857128678081%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Já vegetais como vagem, couve-flor e batatas, além de farinha de trigo integral, nozes e leguminosas, são fontes de fibras insolúveis UNSPLASH

CNNBRASIL.COM.BR

[{"selector":"#anim-e7cfe234-7ef3-467b-94f3-fe9c60ac674a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e31f3a8-28dd-478c-b195-322a8a6e7b4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79e8e84e-0ebf-4465-baee-b89ab63d0736","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8df47964-67ec-4b82-ab5e-14adf3e74369","keyframes":{"transform":["translate3d(0px, 1335.74972%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-be594848-4a16-4785-a956-b11581fe249c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c9b6b38-08e7-463b-a1f7-2577750e5db3","keyframes":{"transform":["translate3d(-117.47212%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62d7979a-9fec-4057-8953-ef58820fb949","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b4c09a2-14cc-4df4-9b38-40d92e567c94","keyframes":{"transform":["translate3d(0px, 795.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] LEIA MAIS EM UNSPLASH Arraste para cima