Fisiculturismo: entenda os riscos do esporte que leva corpo ao extremo

[{"selector":"#anim-9253ee27-8572-4a7b-ae88-11786cc7b013","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdb6b73a-90ad-4ca4-8a53-2fd2876cc3d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28d5121f-bbdc-446d-874a-75b0b6ce0ed5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-83c798fc-89fa-4d02-ac1f-9e9a5d0b974f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] mehdi pezhvak/Unsplash

[{"selector":"#anim-0161ce8b-96ff-49be-a9de-ba5d18a7683a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8633dd0f-e94c-4ad7-9ee1-51c4961157c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c4001931-d3be-4ef4-b19b-36ec87fc6616","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4906ce5d-18f0-45e7-81f4-a63ce82de95f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d271658a-983f-4495-86f9-f24ffc5457e6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.822638532822117%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O fisiculturismo é um esporte que consiste na prática de esculpir corpos, principalmente a partir do crescimentos dos músculos e da perda de gordura Instituto Alpha Fitness/Pexels

[{"selector":"#anim-5652a1de-8657-4b18-a2af-900d882e781e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee10ba4f-ced5-47d0-9670-e93399935e14","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f896aaf3-0cdc-4e5f-8d0e-5217596f51ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0795e1f4-3d13-48e6-a35e-c1d3c0d63ca7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d8fcd21d-be73-43b0-a463-a65d6daed9b4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para conseguir atender aos critérios de avaliação, como volume, definição e proporções, os atletas enfrentam uma rotina rígida de treinos intensos e dieta restritiva. No entanto, algumas práticas além do saudável podem trazer riscos à saúde foad shariyati/Pexels

[{"selector":"#anim-1e6c8815-4eaf-421e-9f2b-7416b8a4dfb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b580c732-6f8b-4de5-b81d-f59dc399f0e7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ef36675-d9bc-4919-b4ed-4bb1da368219","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-74db34a3-3acc-473e-a923-6dcec80498c3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6ee1b72b-9ae3-4f3b-9937-38e9a6c7435f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.809924666167688%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo publicado no European Heart Journal apontou que fisiculturistas profissionais apresentam um risco cinco vezes maior de morte súbita em comparação com atletas amadores foad shariyati/Pexels

[{"selector":"#anim-3c9cb36d-d5ed-4fa9-ad56-f54a4d9adc5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52c96b6d-468f-4066-9913-b8fb1769c612","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-192e529a-7782-40ee-96e6-dba00869fa7b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e7be3065-0bba-460f-a30c-82442a1ac75f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1efc82e8-8ed0-40c4-89f7-a290dbb8c237 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os riscos à saúde associados ao fisiculturismo estão relacionados, principalmente, às restrições calóricas e ao uso de anabolizantes -- prática proibida pelo Conselho Federal de Medicina (CFM) a partir da Resolução CFM nº 2.333/2023 Tima Miroshnichenko/Pexels

[{"selector":"#anim-0c196bdb-89a8-4989-98ac-47054b77a68d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-efc0dea9-2bc4-4ff9-be3c-54eae993bcf9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65287e1-619f-43f2-9183-b6fd093bb4e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2867199f-a6e6-4039-9a0c-a120695f2dd1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bb809d6-26ff-40f1-afc4-503a29a87ee7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 18.032786885245912%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] De acordo com Amanda Gonzales, médica da Unidade de Cardiologia do Exercício do Hospital Sírio-Libanês de São Paulo, já está bem estabelecido pela ciência uma associação entre o uso de substâncias anabólicas e o risco cardiovascular, como o aumento da pressão arterial Tima Miroshnichenko/Pexels

[{"selector":"#anim-001c6330-da75-45ef-a4ce-0fe60d825507","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f90fc6d-2c2c-4c52-884b-f19db27ee5ae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10945e02-c83f-41eb-a44f-c1c50448a460","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb2e4f3e-a4a0-4e7b-bc03-d0214296a687","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bd3da67-2ba6-401a-a939-3fc923edc2bd [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "Não existe 'dose segura' para o uso suplementar dessas substâncias, seja para fins estéticos ou ganho de performance", afirma a especialista Sahil Khaliq/Pexels

[{"selector":"#anim-b8efde5d-1b2d-4293-806f-91ede41dc4ef [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b3ca488c-f8e1-443e-afdb-8168ddd8eb77","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a617d9-3c99-40c3-9a53-479a4bf46814","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-939d81d1-85ac-41d9-a505-539e9f8aa9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a424279-256b-467c-9aa9-c374b287711a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Outro ponto de atenção é o corte de água e sal, prática realizada por muitos fisiculturistas antes das competições para parecerem mais "secos" foad shariyati/Pexels

[{"selector":"#anim-d898a161-e03a-4eb2-8eea-a3423e2a3ac3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b2b28bfc-7c4a-45dd-9f8d-38484d47b633","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2de29f1-594a-41e9-9680-e48654149680","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a66f174e-d1a1-435a-8c5a-319151a1a2f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fb7e3385-c8df-4bc0-aea8-db0e992968d8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O treino intenso, quando não realizado com o descanso adequado e acompanhado por um profissional, pode levar à síndrome de deficiência energética relativa ou ao estado de overtraining Daniel Adebayo/Pexels

[{"selector":"#anim-fa9b203f-6486-436f-b323-a26b06901507 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ab60c887-9c20-47ae-adc2-0fce1d2d5b76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5c8e8d99-7b83-4341-91e9-f6a8f147ac96","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-88f9f4a4-f85e-4f5a-8f38-fc16fb0c9975","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e001a02a-c887-420f-b698-3e3ff669dabf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Por isso, os especialistas ressaltam: o fisiculturismo, para ser uma prática segura, é preciso ser feito com acompanhamento de especialistas de diferentes áreas médicas, com adequação constante das necessidades alimentares, realização de exames periódicos e preventivos foad shariyati/Pexels

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[{"selector":"#anim-c74c4dac-19fd-4213-92a2-dff143221ea8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c2742390-6ce9-4c81-a657-f645e1bd1210","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a162340-aeba-430b-943d-ad224f74f88e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32f67324-0a39-45cf-859e-aba5b54e518a","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42e999d7-e00c-4d79-83cf-e02a9e677006","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-111246c9-426c-4557-aa75-24772bec6237","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00839e9d-ed4f-486f-829b-a2e3d4c7253f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64d15b45-7265-4552-beec-0bd396d6945c","keyframes":{"transform":["translate3d(0px, 870.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] foad shariyati/Pexels leia mais em