Ganho muscular com dieta vegana é igual à alimentação com carne

[{"selector":"#anim-2638cfc9-e627-4563-9a7a-58d22040b19b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-93a0fd63-553c-43ca-ad66-08436acfc7f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cb426e13-5d70-4c5e-b723-864babe39dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f1576e21-0e2f-4120-b4ba-f4ffa6af3159","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Nadine Primeau/Unsplash

[{"selector":"#anim-46626f56-a351-4c60-82e9-7fb87c34257f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-92ffaba9-9ac0-4262-a892-3aa082a077a1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cdc020e-486f-4fc5-90cd-7e7becf7dee3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c428ec00-7c04-433a-953d-28c460b0e766","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8b796451-1a0a-492b-9f37-ced72cd62214 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Gonzalo Mendiola/Unsplash Dietas veganas (que excluem produtos de origem animal) podem ser tão completas para promover força e ganho muscular quanto aquelas que seguem o modelo onívoro, ou seja, com alimentos de origem vegetal e animal

[{"selector":"#anim-9d9e05d8-3dc4-496e-bdaf-3cff437e8b9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a5cb225e-b2a0-4acd-9234-b6b5f225e22a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b432192d-3196-4324-aa75-a5e3e8cfa876","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2b4067b9-2ced-485a-9b2b-6ed546a8f7ab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-583784bc-8bfd-4e6a-8cb1-30cbe50f4078 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.20600121914969%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Oscar Machado/Pexels Cientistas da Universidade de Illinois em Urbana-Champaign avaliaram se a origem da proteína (vegetal ou animal), a forma de ingestão ao longo do dia e um consumo diário moderado, mas adequado, teriam influência no ganho de massa e força

[{"selector":"#anim-6d898c59-883a-4982-b289-de2ce9ab666c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3aaf7d47-8a0b-4b99-980a-8fea8d652c76","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78cf01e2-eb1b-4296-a587-21338f1eb4e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-984b687b-c76f-4d5b-bc06-827940d31856","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Freepik Participaram do estudo 40 homens e mulheres saudáveis, fisicamente ativos e com idades entre 25 e 40 anos

[{"selector":"#anim-6e1a6dfd-44a3-4579-aacf-663d1d57d8ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53d4edc2-f310-4f81-8402-a9663af265fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b44939f-6abf-4329-8a88-5035a063a0df","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e71a8fcc-3543-482c-ad79-f9386a4d141f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-246483cc-f1a8-4a76-85ef-73cdd7d9da7c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-2.468749714157374%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] rawpixel.com/Freepik Os resultados mostraram que não houve diferença nas taxas de síntese proteica muscular entre veganos e onívoros

[{"selector":"#anim-66c8b0c8-bf7d-4977-baf7-99b458d66e68","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90722e79-8904-42e1-a943-e49cf1aaea7d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9dd98844-879a-4943-8adc-48765b56c045","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cbbd3b8c-0098-4c81-bbba-5493a1a123d3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-25ce9b73-5830-4e3c-9599-05c3a1ad2f87 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.884177347749606%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Frames For Your Heart/Unsplash Segundo a médica médica nutróloga Marcella Garcez, “uma dieta exclusivamente vegetal bem planejada pode ser tão eficaz quanto uma que conta com alimentos de origem animal para ganho de massa muscular”

[{"selector":"#anim-a029da2d-1dbe-4ea1-9bd1-f6c82dc049db","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5c1a017-66b7-49f7-9c2a-97b2da0d32b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ad70acbf-6986-4fa2-b133-8b753f0b6f5d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-46d7f145-8ed4-40d7-a5e6-e1437cf7f1c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Sonny Mauricio/Unsplash “Essa conclusão fortalece a ideia de que a qualidade e a quantidade de proteína são mais importantes que a origem isolada do nutriente”, diz

[{"selector":"#anim-181052c4-cf3c-4a4b-ab50-a82203fcfcec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1701f959-61b3-48cd-83bf-fde566fc8527","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-72d6aa82-f575-454a-afda-fe39716bb845","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc86fd22-3fc6-4a07-b5b8-dab123d8807e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-cb622a5d-39f8-41e8-8dd3-7196f36d933d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik Outro ponto é que a proteína não é o único fator a ser levado em conta no ganho de massa muscular

[{"selector":"#anim-5103ce5d-24c7-407c-9f2a-c86332d49e9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fb655c7-1480-47e4-bf11-8a404bee20c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fdd16cc0-c745-4676-b3b1-77d8bc256bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-148ed9b1-da21-496a-9c16-90f931752067","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-35b13bee-4438-4587-a37d-5aa010a5436d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816266821448376%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Amar Preciado/Pexels Além desse macronutriente, é importante que haja também um consumo maior de carboidratos, que garantem energia para os treinos e para o processo de construção muscular, poupando o “gasto” de proteínas

CNNBRASIL.COM.BR

[{"selector":"#anim-a8c966e3-7be0-4b65-a3b4-a684218e2d13","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a24f1559-de9b-4e95-abb3-b108c84f04c0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e7119f8-84fb-409f-a0c7-f59782e3aecf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee7fc080-a5e8-4a0d-a663-c267db0662c6","keyframes":{"transform":["translate3d(0px, 2088.88644%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-134e7ea8-69df-4e5d-96a9-03d6744fcb35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5839054d-9c71-48f7-9dbe-3a9e4a4a8548","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3eee15bf-40a7-482e-9b83-08aed6d5cd72","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f99fe5fd-c986-46c8-b306-ab083dff8bda","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ed3906b-de5c-42cc-a57f-1433c876d830 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.88839284737746%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] leia mais em jcomp/Freepik