Hábitos afastam alimentação saudável no trabalho

Vontade de lanche e ansiedade: hábitos afastam alimentação saudável no trabalho

[{"selector":"#anim-0de581a7-26f4-4442-983d-ce8db365e18d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3e9f7c-a82e-4add-9588-0da102ea0741","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9169801c-564c-4828-b684-144a38026876","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-10efdf0b-6061-4e07-8067-c0c04f888eca","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-4930175c-f365-4cdc-8529-09dabbb0952b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e83ea4ae-27c2-40e0-b84e-ef0befff9eac","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1ce84f32-f4dd-48b5-aea4-aa84b4267c69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-698e0457-63d1-49a9-8776-57e7f8111111","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma pesquisa apontou que 63% dos trabalhadores brasileiros acreditam se alimentar de forma balanceada no trabalho, mas alguns comportamentos dificultam a alimentação saudável Unsplash

[{"selector":"#anim-e52d8509-073c-4eaf-b01c-e3820e3e9ac8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-628fe672-85d8-4ca0-8a56-7faea0386073","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-36854721-a356-4e21-b3b2-3db4d019e50f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-973db737-fbae-4a6d-af8e-1bae2783f9d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Entre os principais obstáculos estão a tentação por lanches rápidos (54%) e a influência de fatores emocionais como estresse e ansiedade (29,4%) Unsplash

[{"selector":"#anim-da45867a-341d-4f47-b512-6b30433e5f51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4553d63b-4834-4e51-936e-f986dc581806","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f9f41528-fa1b-4447-9b3a-8b20f3ff82a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e79b3bfc-f645-4647-83a7-e4003bcb8a2b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Outros hábitos prejudiciais incluem desorganização, preguiça, e consumo excessivo de café Unsplash

[{"selector":"#anim-9521fb1e-1dcd-427e-a5ea-f2fd80fb1d0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f3cf2811-774b-476f-8945-47e2ae24f9a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-38555a26-5bc5-400f-9036-85c9f32a1ba9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c482571e-5447-4048-b189-f886d20caff2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para 41% dos respondentes, uma alimentação equilibrada impacta positivamente a produtividade Unsplash

[{"selector":"#anim-7559a0b4-3986-43a2-8957-3384285c5137","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca5ba62e-5ff9-4c88-a382-c55e6fbd8b17","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5702e859-7f90-4b60-a803-24e0a8cbff63","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f57ab948-7d2a-4456-9479-954f862095ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cce3d161-ba5d-43ae-be10-87848de1e64f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-8.68055544178128%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa também revela que 43% das pessoas têm dificuldade em preparar refeições saudáveis por falta de tempo, levando muitos a optarem por lanches rápidos Unsplash

[{"selector":"#anim-a3e02faa-cc07-4751-99bb-0ba74c21079c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62e94682-f395-469a-acc0-df587a90fe91","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ba50f43-ba97-4150-9d94-037d6a93e470","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b2e5c5c2-0f8b-4397-9691-2708d320677e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46984ae2-759e-49bf-95ff-7c8c5c418fbb [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora muitos tentem equilibrar saúde e praticidade, a maioria ainda prioriza alimentos prontos e rápidos, mesmo com o acesso a opções caseiras e econômicas Unsplash

CNNBRASIL.COM.BR

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