Horário que você come pode influenciar sua fome, diz estudo

ALIMENTAÇÃO TARDIA

Hanna Auramenka/Pexels

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[{"selector":"#anim-ba05b447-602c-431a-be5d-f898bbd02d1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52322c9d-3fd4-4bd9-8a06-267d090f64b0","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c611da91-cbce-4458-bed0-6979de9b3a30","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1d3cdd20-c97c-4c96-aecc-822238738738","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eec6b625-6287-4eb9-b428-e0b9efeb291d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(17.59680333951166%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] “Juntas, essas mudanças podem explicar por que a alimentação tardia está associada ao aumento do risco de obesidade”, disse a autora Nina Vujović Rawpixel.com/Freepik

[{"selector":"#anim-40e4c796-eb75-4b65-9565-a155020f758f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-41a73df9-9a82-49f6-82b9-4c4c1b4b6faf","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd9147d-75b6-4572-bd9e-ef14e73f1969","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9c24371-6b4b-48f0-9cca-f5f23ca058c4","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6cecf9e9-c074-4b31-98df-44afc50d54c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.286670744618753%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa foi pequena — apenas 16 pessoas com sobrepeso ou obesidade — mas cuidadosamente planejada para eliminar outras causas potenciais de ganho de peso Rawpixel.com/Freepik

[{"selector":"#anim-534254bd-d8b3-4106-8399-4fcf983fe748","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-870d2505-998b-475c-9982-ad6500f6dab1","keyframes":{"transform":["translate3d(-84.90098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26465f4b-a5eb-4e22-869a-58eba25c45d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-309ccaa6-7080-4817-be0c-5a498710b339","keyframes":{"transform":["translate3d(-117.603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fbb144a-2574-482d-bb1b-f621af1630ff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.777960342929628%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um grupo fez refeições com controle calórico às 8h, meio-dia e 16h, enquanto o outro comeu as mesmas refeições quatro horas depois, ao meio-dia, 16h e 20h Jcomp/Freepik

[{"selector":"#anim-b4cd429e-5ba4-4c3f-8033-26d1a4a7a13d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-0.06087662401855809%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b07e75c1-f13f-4832-a827-19de7259538f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6940793-3ee7-45ab-9868-590b4a6d3e38","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-684c8b94-53df-4e34-abb5-4925ab26bc63","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7580d69a-3e3b-4c28-b9e4-b93a5e101d0c","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Freepik Os resultados mostraram que as dores da fome dobraram para aqueles em um regime de alimentação noturna

[{"selector":"#anim-934ce11a-24ee-4e9b-834e-3a64ecbd5eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a1d5f7f-2bf7-4cd7-a20e-49591602c498","keyframes":{"transform":["translate3d(-84.90098%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd002535-1119-4454-9486-4b12901f6870","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2550e661-3d9e-4624-8c61-1e671f3ab10f","keyframes":{"transform":["translate3d(-117.603%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e33ac9c-c4e8-4822-95a0-e94441ab314a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.27375622427774%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As pessoas que comiam no final do dia também relataram desejo por alimentos ricos em amido e salgados, carne e, em menor grau, desejo por laticínios e vegetais Wirestock/Freepik

ALIMENTAÇÃO TARDIA

Horário que você come pode influenciar sua fome, diz estudo

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