Fruta engorda? Conheça os benefícios do consumo equilibrado

[{"selector":"#anim-5e9239fa-c4c2-47a9-90b9-defcf34ba55c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e1595e33-a7cd-4c34-8531-66cb6f3dff9c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e65a5ca9-131a-421c-a752-1007e069aee9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-484ca27e-49fb-4bfe-a1e8-81596c22d14f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-ec7bf418-306a-4d30-b2ac-e8cb2671ad44","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e58c55e8-007e-4fc9-b1d7-b62ef0a63428","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7f7b44f-1770-4552-8284-d3a5d48e66eb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bd4e2792-a0e3-47c8-9b13-2b0fa84cb4d1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O consumo de frutas e vegetais é essencial para uma vida saudável, ajudando na prevenção de doenças crônicas como diabetes e hipertensão Unsplash

[{"selector":"#anim-10c40be5-0c31-4b05-9c62-6543e8069292","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-959c8819-43f4-4067-911f-170e916eb400","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cf605695-133a-46d3-90da-c5aa8442c39b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ee143d7-cdda-40fc-ad83-5ed205ca1bde","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A OMS recomenda a ingestão de 400 gramas diárias desses alimentos, o que equivale a cinco porções Unsplash

[{"selector":"#anim-4ba87d4c-0bad-4b9a-bc55-f9a1dfff9fd2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2262cc92-35a2-4f3f-84eb-82fccba48f9d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3d2e860b-4f14-4216-bc05-3477d0731f08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ebf31ec3-1965-45d7-b608-0815c9769144","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Apesar de naturais e saudáveis, é necessário prestar atenção nas calorias, horários ideais de consumo e combinações alimentares Unsplash

[{"selector":"#anim-2e3a4e83-cbd9-4276-b7bd-cc6fe3af1d05","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3d13fcf-78c0-4ae4-b401-df19ce794ac9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-47c0cf29-a0bd-4111-b06a-6d16e199bbf8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa369344-957e-4f78-9cf1-3db19d1e84bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Frutas têm baixo teor calórico, promovem saciedade e ajudam na prevenção de doenças cardiovasculares e no controle de peso Unsplash

[{"selector":"#anim-c27f4042-548f-43fe-92ed-5ebfed2e8685","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8cd1d342-6c4a-4932-9ebd-4a1b452de863","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-579e00be-b0d9-4d9c-b399-9bbbfbc1b7ca","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c1823d71-d95d-4786-9ae5-3a0d44ae5386","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] No entanto, seu consumo excessivo pode contribuir para ganho de peso devido à frutose Unsplash

[{"selector":"#anim-42ae2510-8c53-4e56-974b-1ce00e8dc7e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c411b38e-a700-4e3d-9989-c0c5b52c11b2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9631a147-0725-4b1d-8e24-6bcf3c1182c1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-598bf22a-5d1c-4722-a8f0-b71c9c6179b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, pessoas com diabetes devem combinar frutas com alimentos ricos em fibras para controlar picos glicêmicos Unsplash

CNNBRASIL.COM.BR

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