Glicogênio muscular: o que é e por que é importante para o treino

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[{"selector":"#anim-a518e571-564b-42b6-9ea7-f3e1c0ac3253","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ebad78e9-594e-49a7-9ec5-a97d8e8b5c69","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7ddeeaf-71c4-4432-a593-2c809f63be26","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-72b2e29b-c4f0-4781-acc6-4d641f1f135c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Essa é a principal fonte de combustível dos músculos durante os exercícios físicos Pexels

[{"selector":"#anim-c2dfc987-8236-44be-bc95-ac170019f076","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82f46186-2cf4-4b04-805e-4044fd016332","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e855f210-5d9e-4e92-a291-e60fdfd11dd7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-536c9dbd-7841-40a4-8bdd-23485a86b21b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A nutricionista Lisa Afonso diz que o glicogênio muscular é a energia disponível dentro do músculo, ou seja, um combustível, para ele trabalhar Pexels

[{"selector":"#anim-98c45b3e-27b6-43af-b704-99b9e61ac9a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ded804e-8f73-4ecb-9121-e41cbdbdf632","keyframes":{"transform":["translate3d(0px, 220.56851%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9c20c726-ba6b-4eab-8641-7a07c1d7009a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-96158372-30ff-4168-b3ad-07a3125b25df","keyframes":{"transform":["translate3d(0px, 982.01003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ele está disponível em todas as células, com maior concentração no fígado e no músculo, e serve para fornecer combustível ao nosso corpo a partir do alimento que comemos, transformando glicose em energia Lisa Afonso, nutricionista

[{"selector":"#anim-762bf1ef-a605-4fcc-9a4c-aecf3e43340e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d95b329e-e8bb-4050-bda0-bfdd180053cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-edf95900-c98a-4df1-99de-f0bd0e938896","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2f11cc5e-f6f7-40dc-9b5e-f8c08dbe8089","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21042eb1-e3d1-4ad1-aded-8afef9517dc9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O glicogênio é composto por inúmeras moléculas de glicose conectadas, obtidas através do consumo de carboidratos Pexels

[{"selector":"#anim-3b3f6116-acd6-4293-a085-00c9f3ede77a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a26671ff-3431-4ac0-aa5d-9f2fd38338e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df7114d5-d383-4e7f-9dfc-c166c0c56ade","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65fc001e-9c5b-4e53-aa11-8907fd87821c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O corpo usa a glicose dos alimentos como energia e armazena o excesso como glicogênio nos músculos e no fígado Pexels

CNNBRASIL.COM.BR

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