Por que Ômega 3 é essencial para a saúde

Por que o Ômega 3 é essencial para a saúde

[{"selector":"#anim-0d2a8d94-92da-4811-b0a0-422d53db89ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da51dd74-ebb5-415a-ab89-47d096700a10","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-16211669-e8b4-41aa-a0a2-09857fbbdfdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-313329d1-4804-42b4-a276-0ce8ff3b068d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] UNSPLASH

[{"selector":"#anim-0499e616-b864-4c96-aaaa-192f00699368","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d631560f-915f-4fd8-b77d-3b3e27455ba8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d889e835-ed53-468d-af10-9fdd042a08b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e0614f0a-057a-420c-8268-c90b676d56da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O ômega 3 é um dos nutrientes mais importantes para o corpo humano devido às suas propriedades anti-inflamatórias e antioxidantes UNSPLASH

[{"selector":"#anim-8841fd1d-a901-4a05-a134-01b6d8ea73cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-450b503d-4cb2-465d-b87c-9be5438513f3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dbe20ff6-e3ea-4692-840c-73337178d03c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e1ecd0a-0097-481b-9c6f-d4e79d028360","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Segundo estudos, ele traz benefícios para o coração, regula o colesterol e ajuda a reduzir o declínio cerebral que ocorre com o envelhecimento UNSPLASH

[{"selector":"#anim-e9ffbc13-00a6-4d65-a7eb-478c270ccc4e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-99fd74f0-4a3e-4c43-984a-9839889327e5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6ccaaffe-e23c-43c5-be66-d37b9d441929","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9c495c3-119a-459c-8ccb-73e22696b646","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Por não ser produzido pelo organismo, esse ácido graxo precisa ser obtido na alimentação ou por suplementação UNSPLASH

[{"selector":"#anim-a98348c3-a1a3-4e0f-bd34-b1b6b9afb344","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-838e1580-6df3-4bd1-bd2b-fb9819304b96","keyframes":{"transform":["translate3d(0px, 172.99383%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8ebdd38e-fe9c-45d0-b4d3-ea5418d6f14c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70b6b8b7-c053-406b-bdf2-f6a46cf74a93","keyframes":{"transform":["translate3d(0px, 308.79633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] A deficiência dessa substância pode estar associada à menor capacidade de aprendizado, à memória e ao declínio cognitivo. Dessa forma, o ômega 3 pode ajudar a proteger as células cerebrais e pode ter papel importante contra câncer, asma, Alzheimer e doenças autoimunes Uerá do Couta, nutricionista do Hospital do Servidor Público Estadual

[{"selector":"#anim-c37b91c3-3c9c-4f3f-bd19-161a4c5b721b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4bc4f88e-eb40-4d6a-ae88-f79fcefcf716","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e65019a-ae9e-4af1-b6f5-08b21d90b75c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5293e52f-8f63-4b49-8a43-5251ed63746b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A Sociedade Brasileira de Cardiologia recomenda o consumo de 500 miligramas a um grama por dia para adultos saudáveis UNSPLASH

[{"selector":"#anim-27885ab1-35c6-4b45-8c1d-594600864f82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b77c2539-55f3-432c-8f92-c78ce259393c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c007a74b-fb54-4231-b7e6-e5e713827e28","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0a4fd325-1050-4597-a584-3fdfedef5a12","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Esse nutriente é encontrado em diversos tipos de alimentos, como peixes e algumas sementes, além de nozes, amêndoas e abacate UNSPLASH

[{"selector":"#anim-2fbeee43-218f-4222-a7ff-e7487bcfe57d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-28181a87-45d6-4dde-908e-ae7e5a38b209","keyframes":{"transform":["translate3d(0px, 186.82658%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-22b51fb6-102c-404f-9e49-b6552417c771","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1ec45a5d-69d6-498b-b7a9-1e3a15615586","keyframes":{"transform":["translate3d(0px, 308.79633%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Ele é encontrado em quantidades consideráveis em peixes como salmão, anchova, sardinha e atum. Também pode ser encontrado em quantidades consideráveis em chias, linhaças, grãos de soja e sementes de girassol Uerá do Couta, nutricionista do Hospital do Servidor Público Estadual

CNNBRASIL.COM.BR

[{"selector":"#anim-ed2a7b14-5b00-43bd-8679-d92f91f257e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8604cc64-a1ef-4905-9de7-530794315740","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e7e15d82-dbd3-4e75-87d7-822fc9a9114c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2e88cf66-07da-4b4b-aaee-fb7ecf7cb74b","keyframes":{"transform":["translate3d(0px, 1896.46504%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e87974b8-7134-4d60-95de-eb814fc12ab9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f03419a-bb23-4a8d-9021-f186eea8546c","keyframes":{"transform":["translate3d(-118.21561%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea3f814d-b223-48f9-a428-34bdeae2cef4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe557cb0-b7dd-45ad-a5e2-14495d719a3a","keyframes":{"transform":["translate3d(0px, 1095.06218%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] VEJA MAIS EM UNSPLASH Arraste para cima