Insônia pode aumentar risco de declínio cognitivo, aponta novo estudo

[{"selector":"#anim-7d7c61d2-29d0-42de-876e-430787e6c677","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9bf40305-3925-4b1a-81d1-b55730f707c7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-709122f8-4b27-47a8-8dbb-ab523049ac65","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-08b1f3e4-b07c-4f01-96d7-45c1e0dc94cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels

[{"selector":"#anim-acc0937a-2ad0-40fa-87f7-40875186244b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc7d4ecc-c7f3-4ddc-96e3-1406316b633d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8707c2cb-f11e-4bb6-8fb2-aeb73abee0b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3ba2b03d-c683-458e-8479-0a6c2450f342","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Tratar a insônia não é apenas uma luta contra o cansaço da tarde seguinte — pode ajudar a proteger contra o envelhecimento cerebral no futuro, sugere nova pesquisa Pexels

[{"selector":"#anim-f86e4d0b-41e1-4db0-a66b-29c088c4ff9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dfd285de-6eef-448b-8841-14b023720bd5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-849bfde1-6abb-4a83-bf5b-d833c6fbfa80","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bf4df208-e938-48de-b674-a1813145fe9b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-69e8f22f-2385-4dd4-b413-ed57d258d6c3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Problemas de sono são comuns , com 12% dos americanos relatando diagnóstico de insônia crônica, segundo a AASM (Academia Americana de Medicina do Sono) Pexels

[{"selector":"#anim-519663a4-a51b-46ca-8756-a833b95e6cdb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0f1174d1-292c-4ca4-b019-f24b134cab5c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-656bf84d-0d79-4f76-8171-73c581fa92bb","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6a31c3b9-7ddd-45d4-ba17-e653f156cc70","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Diferentemente dos fatores genéticos e outros aspectos da saúde cognitiva que estão fora de nosso controle, a insônia pode ser uma condição sobre a qual é possível agir , de acordo com estudo publicado na revista científica Neurology Pexels

[{"selector":"#anim-ca46fbf5-7858-4172-a553-a66ff96cbd68","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3e3699db-2bfc-4b4e-9b11-64ca6fae1f4d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3693346b-4d58-4a2c-ae3e-6a40b9212e3b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d9d5e52c-1b9d-4ad4-b930-09fa491521f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d13775-a4e9-4c19-999f-764c8b721742 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] "A principal conclusão deste estudo é que a insônia crônica pode ser um fator de risco modificável para o declínio cognitivo", afirmou o autor principal do estudo, Dr. Diego Carvalho, professor assistente de neurologia e especialista em sono do Centro de Medicina do Sono da Mayo Clinic em Rochester, Minnesota Pexels

[{"selector":"#anim-d2f35801-56f9-4f44-8bd0-7403ddd062b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2187ae7e-8c7b-4c3d-a7c9-72083b57f783","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-278c3e09-4f7d-449b-b922-dd13f787045c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eede67f8-d013-4302-bd02-bac3cee99d0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-90e30d0d-dd03-488c-b7b8-031d8040b40f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para esta pesquisa, 2.750 pessoas foram submetidas a aproximadamente cinco anos de avaliações neurológicas anuais e exames de imagem cerebral, junto com avaliações dos hábitos de sono, para investigar a associação entre insônia e alterações cerebrais Pexels

[{"selector":"#anim-52a20640-e9f9-4964-8018-290dfaeaf28d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b75fdbfe-f4b1-41a4-92a9-7ccad5d89af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-13ed9cb8-d1d6-4fe0-9b3c-636af344f767","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a11c3692-7b05-4f12-8521-5288328c4f89","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] De acordo com os dados, a insônia foi associada a um aumento de 40% no risco de comprometimento cognitivo Pexels

CNNBRASIL.COM.BR

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