Intestino Irritável: médicos explicam ao Dr. Kalil o papel da saúde mental

[{"selector":"#anim-eeba409e-3548-4d39-8707-f7eec55a4c81","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-195e265b-a818-46d5-a019-7c980b7e8fb8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ecec2612-bac3-45ea-8405-a64a47cd72b9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8b82ca5-5dc7-4b96-997a-b88c69f1e5fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Kindel Media/Pexels

[{"selector":"#anim-71446db4-a631-4865-bb8e-ffed01282bf8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5624d6d4-9438-484b-9037-df8a2950d58c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec696da1-e0e7-491b-bcd6-2368c87c7952","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ab0a987-ca6f-4d6f-9a4d-a42237750285","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] ROCKETMANN TEAM/Pexels A síndrome do intestino irritável afeta entre 5% e 10% da população mundial, sendo considerada o quadro mais frequente na gastroenterologia. O tratamento vai além dos medicamentos e envolve atenção ao aspecto emocional, à qualidade do sono e à prática de atividade física

[{"selector":"#anim-51671ddd-b44c-4cbc-b919-89082acdc3da [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-2.46178823182035%, -20.29636808063181%) scale(1.4098360655737705)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64fe8ca5-7a26-460e-bc0c-f61398467798","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7599326f-905e-46e1-8f23-ac3fe9fed65b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-555aab9c-2f7f-4a4c-bb38-dc33100ba75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4e56218-3591-4d26-b8e3-515974b7416e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] De acordo com Flavio Steinwurz, mestre do Colégio Americano de Gastroenterologia, e Arthur Danila, psiquiatra do Instituto de Psiquiatria do Hospital das Clínicas da Faculdade de Medicina da USP, a síndrome apresenta uma relação bidirecional com fatores emocionais Liza Summer/Pexels

[{"selector":"#anim-ccc454d5-e391-470d-a12d-6e8fd8ee826e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.1387475007261862%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0e5e266c-27a7-4337-ab41-be60f9b50c11","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-83d5a4a7-7d48-4abe-b360-4928d3f0a431","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa1bbfa7-5e3b-426a-96a0-7dc23d8cf6cb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5372c3d1-9dc7-4564-8eda-09e37695b637","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ou seja, as repercussões emocionais podem agravar os sintomas intestinais , assim como os sintomas físicos podem intensificar quadros de ansiedade e depressão MART PRODUCTION/Pexels

[{"selector":"#anim-b26fde20-a9cb-4f35-8205-a1e5f1f52554 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-4.111252484468569%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ccba85e7-0ca4-463f-af90-4d67e166bc29","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-27f1705b-004e-4011-a785-205350066506","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a080b9fd-6410-4e9f-85e7-01ea5bc85ce2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1d1737ca-e7ed-49f4-8d5c-0f7290c94918","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Abordagem psicológica e psiquiátrica Segundo Arthur Danila, abordagens não farmacológicas podem manejar sintomas ansiosos e depressivos associados à síndrome. A terapia cognitivo-comportamental auxilia o paciente a reconhecer emoções, pensamentos e comportamentos que influenciam os sintomas Alex Green/Pexels

[{"selector":"#anim-e93c3a8a-c8e3-4edc-b7e2-63c7ba6a7f70 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(2.2660634333782177%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-221e16d6-d035-4e6c-adca-3034df8bce30","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-323b8676-33b4-4aad-ad37-e077e6752163","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c5d9012-732a-4fdb-bce5-26cfc6555d41","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b66d0a8b-269f-480a-a391-c26d6e5bd10b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O tripé do estilo de vida saudável Os especialistas destacaram que exercício físico, alimentação adequada e sono de qualidade formam um tripé fundamental no tratamento não farmacológico da síndrome. Arthur Danila alertou que o sono é um dos pilares mais negligenciados Stockking/Magnific

[{"selector":"#anim-01e8c9b3-c718-404d-bce9-676bcc9e3932 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-20.190220243135524%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9dfb2ace-7854-4874-9271-40a23307e128","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5be8bc30-1a7c-42cb-80e8-3dd38ee2781c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e25f10b-d9c3-4f5c-923b-b7f7937803be","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e887748-8e99-4008-8154-410da519dc52","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A privação do sono , segundo ele, intensifica o estresse cotidiano e piora a síndrome do intestino irritável, que possui um componente emocional bem delimitado benzoix/Magnific

[{"selector":"#anim-c4835308-cbc7-460b-9383-9bd623f3c5c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c08498ed-572e-4650-9a48-637e87629fc5","keyframes":{"transform":["translate3d(0px, 226.14991%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e9f3457-8892-47b4-940d-5d3172979da5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ea06008-4cf6-4f91-a9fb-b43bdcc57aac","keyframes":{"transform":["translate3d(0px, 982.01003%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] As pessoas consomem telas até altas horas da noite, acabam prejudicando a qualidade do sono e reduzindo o tempo de sono. O sono é o momento em que a gente recolhe as nossas energias para restaurar, consolidar a nossa memória e nos prepararmos para o dia seguinte Arthur Danila

[{"selector":"#anim-7df737e0-ac3a-4619-ac76-d41b091f9657 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(59.563776509131074%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98bdc4a0-d915-4e8e-8992-4ab27129b676","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5ab9eb8-7826-49a7-b2ce-810cd3acb713","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c5e32c6b-f727-4971-abb9-83ce11339e52","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e2b17f29-e438-441c-9116-709f94f4cc42","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A atividade física também foi apontada como um fator relevante no controle dos sintomas. De acordo com o especialista, a prática de exercícios estimula a produção de endorfinas e promove uma sensação de bem-estar que contribui, inclusive, para regular a motilidade intestinal Rovena Rosa/Agência Brasil

[{"selector":"#anim-526af080-e4be-4191-a2e5-3cb80d609741","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1394c5b9-e0c5-4230-8937-fbd563967370","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-693566e9-c2e1-410a-83e5-bf7d62262fdc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-af328140-2347-4f48-bf34-9fffa075a4a6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a15cee8c-a620-460b-bd25-c77479bf27c1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-13.66386410498421%, 15.935147640261516%) scale(0.6802721088435374)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A alimentação adequada, com preferência por alimentos que não favorecem a fermentação intestinal, completa as recomendações centrais para os pacientes Nanda Mends/Pexels

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[{"selector":"#anim-57c52a23-9584-42e1-83a9-81d8133759bc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9ad56a51-6489-4bf8-ae49-923366479168","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5775284-5f60-45cb-9aa3-b0a4a1996554","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1b686bb1-e140-4d78-aa34-b71d6aeb3058","keyframes":{"transform":["translate3d(0px, 2482.63577%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1930093-4080-4947-9531-f4d1b6a96fc6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fa0af65c-402f-4726-9e9b-de4dc7a0d969","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13f3901b-6192-42cf-aacb-2b47ae7110cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1340ecc6-ab33-40d4-919b-f8aea3f8e2fb","keyframes":{"transform":["translate3d(0px, 1025.61783%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] ROCKETMANN TEAM/Pexels leia mais em