Ioga facial funciona? Especialistas avaliam efeitos antienvelhecimento

Ioga facial funciona? Especialistas avaliam efeitos no antienvelhecimento

[{"selector":"#anim-681b7bd3-b67e-4866-820a-d89c881bf15f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21563e87-f252-4572-b233-b1ddc1d9f96f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e4c63153-010a-4815-872c-cc5626ada259","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8f62c687-9e9a-41db-bd30-5341ff637c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-98ac4e14-0565-4bf2-9fe8-05a8830731e9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6fa872f-320c-4f1e-a474-edc1e3dc674b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c4c76c84-4ecd-4361-9f5a-edf88a63d498","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f39ca1d9-fc2e-43e2-b718-0ce771dbb6f7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9e0514e4-f0f8-46da-8baf-0c1de8b77a49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.71654525459169%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A ioga facial é uma prática que envolve movimentos e expressões exageradas para exercitar os músculos do rosto, prometendo efeitos como tonificação, lifting natural e redução de linhas finas Unsplash

[{"selector":"#anim-129aac92-2b15-4735-9ec6-29b696774b5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f48cdc5f-d030-4865-8052-8d78b8bd7156","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9efffc83-c1a3-4ed5-93b2-c7f5d1359c2e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d7869dbc-5ee4-4b99-a034-bc2307c0752e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b999fee9-c990-4d46-9e2b-2bb0b9f217ce [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora populares nas redes sociais, esses benefícios ainda carecem de mais comprovação científica, apesar de um estudo de 2018 ter apontado melhora no volume das bochechas após 20 semanas de prática Unsplash

[{"selector":"#anim-8b855cc0-c686-4ed8-8292-d27b16d554d6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e8f3ef13-47fb-43f3-9bfe-e9597c5ca7e3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e413f8ff-34a7-42f8-84c2-760d92776b59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb13eb8d-605d-4f55-a320-e4d1f4a8a52d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9775a567-da14-4b9d-91e2-68d8bedd81c7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo especialistas, a técnica pode ajudar a aumentar a circulação sanguínea e linfática, reduzindo o inchaço facial, especialmente ao acordar Unsplash

[{"selector":"#anim-403febab-5d54-4287-9551-e7ef7fa1173b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-df07b0ca-3c08-4cac-91dd-727dcb1edb3f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5cd60ba5-9d05-47cf-94bf-665bbd13cfe7","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4fdf0410-a517-4685-ae52-c8825d7026ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Também pode ser útil para relaxar áreas tensionadas como mandíbula, testa e pescoço Unsplash

[{"selector":"#anim-4e8a49d2-225f-4cf5-a7f7-7e36fe48a202","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d95b43e-0fc1-4542-870c-06156a440fa4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e5b4b0f-29b8-4d49-8036-1ee579c60aaf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9ef8804b-ddf7-4a41-b36b-c2c82bc02d4f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d4d9350b-3cdf-4005-8570-8326b7b4f13a [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(24.632352888226162%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para alguns praticantes, a ioga facial é mais que estética: é uma forma de se reconectar com o próprio rosto e cultivar bem-estar Unsplash

[{"selector":"#anim-56c3694a-b956-47bc-90a8-fbfad590f35f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49612092-3939-4059-929c-e7775a2d053f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5956b623-50c6-4de3-a42c-051be86c8243","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aea24436-1a1d-40ff-b3d6-4b12a53e1b7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Apesar de ser considerada segura, é preciso cuidado com áreas sensíveis como a região abaixo dos olhos, e efeitos mais intensos ainda exigem orientação dermatológica Unsplash

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