Janeiro Seco: por que ficar 1 mês sem álcool pode ser essencial?

Janeiro Seco: por que ficar 1 mês sem álcool pode ser essencial para saúde?

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[{"selector":"#anim-6ab87393-a8c2-4e58-98db-740d662daa32","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-427006b5-6bb1-4616-b06e-4c0dada154e8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3a79bf5c-0fbf-4767-84b8-a2741f243e88","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d2c316f3-00dc-40de-878b-801a4d5b5eeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-765e9fe0-8fdc-4740-aeb7-522364183922 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.619307320403811%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Após um período de festas em dezembro, muitas pessoas aderem ao movimento do Janeiro Seco , ou Dry January. A campanha, que tem origem em países da Europa e nos Estados Unidos, tem como objetivo a abstenção de álcool ao longo de todo o primeiro mês do ano Engin Akyurt/Pexels

[{"selector":"#anim-494bdbe3-ff97-4084-a6dc-1b51fc3132c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da5a8756-390f-4d5e-92cc-1aa5db7728f9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0759c56a-f93a-4b36-b705-53f50a9c6063","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3cb09a80-ecc1-4455-a303-1a4eedfb6245","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo publicado em dezembro na revista científica Alcohol and Alcoholism mostrou que ficar um mês sem beber álcool pode trazer benefícios reais para a saúde e ajudar a reduzir o consumo de bebidas alcoólicas ao longo da vida Isabella Mendes/Pexels

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[{"selector":"#anim-0ccd218f-8cc8-461f-842f-4d2f8e48f505","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f302e10-7946-4d1d-9ab8-8ea00ea73fe5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4dd00cfd-e5a0-4f13-90e2-374fd759e0a9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-53b78af9-b152-47f4-bb29-4f2be09b9c6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f70e8533-5abe-41ce-82da-6e9e480cfedf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -1.9221225342887918%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo Megan Strowger, principal autora do estudo, participar de campanhas como o Janeiro Seco também leva à moderação sustentada. Isso significa que pessoas que aderiram ao movimento reduziram o consumo de álcool posteriormente Pixabay/Pexels

[{"selector":"#anim-36466e5d-feaa-4e0d-af15-3088fdb5dc3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d6ccb21-2a36-4cac-a7a4-2d002f23391d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-44565ba8-1d4e-45e3-8c49-94da19bae82e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d450d816-b59f-414c-b7b9-ff2826743af5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-565ef8eb-b281-4a0f-8b1e-e8739756cee1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.558851000994375%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os dados do estudo vão ao encontro da tendência de queda do consumo de álcool ao redor do mundo, incluindo o Brasil On Shot/Pexels

[{"selector":"#anim-9ce46238-7114-45c2-8eb6-5b09f6bbfa1d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d3a1698c-8732-4b6a-9fea-b8a2c4c589ff","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9871237a-99cd-4358-bd8a-d3753253bc59","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e8562d55-7cfd-4b01-825b-b8614c2aefc9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4ba174e7-8649-4af3-aa0e-ff8e92b3ff8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.606705891335398%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Segundo a pesquisa "Álcool e Saúde dos Brasileiros: Panorama 2025", divulgada pelo CISA (Centro de Informações sobre Saúde e Álcool), 64% da população brasileira afirmou ser abstêmia cottonbro studio/Pexels

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