Jet lag social: conheça efeito causado por dormir tarde e acordar cedo

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[{"selector":"#anim-57449c64-7491-463f-be7f-4e662c9327a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c7617d07-837f-4cad-81b1-2adca64a34fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4a9d035f-4388-4338-92f9-83f338707b8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c416fe4a-739b-4cda-bdbd-42e0d94381af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8dd70b0b-7593-4a3e-9b1c-4ba1b8be7217 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.241576920977842%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esse padrão, muitas vezes tratado como falta de disciplina ou excesso de telas, tem explicação: é o chamado jet lag social Pexels/cottonbro studio

[{"selector":"#anim-29dceb7f-5ebb-4f86-b7d8-95562f2860b5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe54fa58-4509-4325-9b75-7e4ccd7f1cef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-123e05db-a73c-4122-b1ae-932a666b2053","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4836335a-b29d-4078-a49a-1b8704bbba27","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2afdf002-49ac-454c-8ded-7cc57d635504 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-5.105655788265651%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] O termo descreve o desalinhamento entre o relógio biológico e os horários impostos pela vida cotidiana, como escola e compromissos Pexels/RDN

[{"selector":"#anim-8a9b9457-38b8-49be-9330-a73d13d926fa","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3736a62b-623f-43bd-bdd1-7c06b49454c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6fbaca3a-a459-4f8f-85a1-740a7ffdde21","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6c90e962-558d-4277-8206-26da0e401ae1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-47298857-3bf2-4916-97c3-72345e5a97e4 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Na prática, o corpo segue um ritmo, enquanto a agenda exige outro — o que leva a pessoa a dormir e acordar em horários inadequados para o organismo Pexels/SHVETS production

[{"selector":"#anim-2e569901-aa0a-4e61-b58f-b5d31eb76471","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78b49937-8039-4e6a-8d86-5376cd2fd2c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6e9dde5c-8217-42a5-96d7-b954c4610e23","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ca8f7561-8ea6-4a4f-a05f-6957567967a4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] “É diferente da insônia, pois aqui o problema não é a falta de sono, e, sim, o descompasso entre o tempo biológico e o social”, explica a neurologista Letícia Soster, do Einstein Hospital Israelita Pexels/Anastasiya Vragova

[{"selector":"#anim-326f76bd-97c4-42c4-9791-56162b245243","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-53849857-1af1-4dff-ba90-a23fa76fab35","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ead3632a-cde4-403a-a4b1-fb7ca2ca1b1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7a318ced-1e32-44b6-86e6-ef8cb4d429c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-64c16553-be3f-418b-bfb8-cbc77fccfa97 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora possa ocorrer em outros momentos da vida, esse fenômeno se torna mais evidente na adolescência. Por uma mudança natural do organismo, os jovens passam a dormir e acordar mais tarde, criando um conflito direto com os horários escolares Pexels/Andrea Piacquadio

CNNBRASIL.COM.BR

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