Lesões: como ajustar hidratação, nutrição e sono ajudam na recuperação

[{"selector":"#anim-c71eb92f-2f55-4a02-8bd6-ce87e096cae0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9ecbf19-d906-4eb3-96fd-1f9c8841567e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3e25d600-1728-432e-ba09-ee72d9cc9e28","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fb8667f2-fdbe-48fd-8d5c-1e74b645e203","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-a8c51304-45aa-47ea-8415-dada56a434b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a552629d-598b-4e70-b503-75862a9b6eb9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a3fa6440-80ba-4cde-af45-3adda3793db2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5db42e4a-201b-4adc-9948-0bc2f23f23da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce31fc28-05fa-40a9-886b-b4b3c2d56678 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A recuperação eficaz de lesões esportivas exige uma abordagem completa, incluindo hidratação, nutrição adequada e sono de qualidade Unsplash

[{"selector":"#anim-7537d3ca-ce6f-4951-a068-e7a038d676b4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0bfe7c24-2b42-426e-b39f-28a2ce626973","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-387c321f-e2e2-4b6e-ac4e-37ea09cee0ea","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7bebf506-7eb9-43a5-b5ac-d9087bbdb08d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed682435-dacf-4703-b3d3-06b6266fb788 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(35.76388877511461%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A hidratação é essencial para o transporte de nutrientes e controle da inflamação, devendo ser ajustada conforme o ambiente e a intensidade do exercício Unsplash

[{"selector":"#anim-b3e4029e-e403-4d1c-9f34-618c77fd5424","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29ceb614-10d4-440d-8891-c977bc28282f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-be19b800-ce06-449a-96b4-324e8e46932b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-daaa6443-230d-4be1-8e53-686df2f2ebae","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-26a8d676-d707-4ef6-b179-beae564b8628 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-23.958333219559055%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A nutrição otimizada envolve carboidratos para reposição de glicogênio, proteínas para reparação muscular e nutrientes como creatina, ômega-3 e antioxidantes para reduzir a inflamação Unsplash

[{"selector":"#anim-0c326f06-f69b-4bcd-ad53-317a9b725975","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d74681b-e33a-4d1c-ad63-b8a6882b42d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c5845f15-b6ff-4253-ad5a-40478c0d3449","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-722caaf8-208c-4051-9821-bcc6992d50ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc2e6500-ae53-43be-921b-6171c351fbe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Garantir ingestão calórica adequada evita a atrofia muscular e auxilia no processo de regeneração tecidual, especialmente em casos de risco de sarcopenia Unsplash

[{"selector":"#anim-050feae9-d9bc-4a06-a41c-48bb47c545a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78f23d3c-6f07-467b-86b8-8b2e71eedf0b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f5261b98-6605-4a71-88c6-2362b83c9163","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f0f78c87-6baa-440a-ba7c-7e1f29c9e929","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A qualidade do sono impacta diretamente a recuperação, pois promove a regeneração celular e fortalece a imunidade Unsplash

[{"selector":"#anim-18258f8c-9416-4141-a430-0cc352414d8f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-aa11c2e5-ed4f-47f3-a24f-79bd5bc5f53c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f434a612-51dc-46e7-8497-a302c264d085","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b47bad9b-e43a-4762-80d6-c71e3a4b6056","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A integração desses fatores aos protocolos de reabilitação acelera a recuperação e melhora o desempenho esportivo, sendo essencial um plano adaptado a cada atleta Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-14719737-ea4c-4c1d-97db-a5277e7a7880","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-01315aa9-87bd-471c-8cbf-c6ed21893a7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d0e4ebdc-cec2-40a5-b5b4-008e9c427812","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3138dae-55ab-42c2-b0a7-5c229735002b","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79542b3c-f9d1-41bb-a3e7-f64479b7534b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a3e956bc-fa34-4767-a917-f63131a712b1","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5e159c-367d-449a-838e-585a1d6b2705","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7fd4192-59b9-41b8-8d8d-11eaea67ee0f","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em