Liberação miofascial ajuda a controlar dor lombar crônica, diz estudo

Liberação miofascial ajuda a controlar dor lombar crônica, aponta estudo

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[{"selector":"#anim-14ff5368-eecd-4e10-9476-fa8012a8cba6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7d1028b1-0379-46cf-9925-f312b844a3ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-416ac615-88e5-4149-bf38-da63832714a2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3115bc4-bbd7-43e0-94c2-92c5a4aac362","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f7a93bfe-e754-44de-ae60-cf1da55407e3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.26663346004927%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A dor lombar é um dos problemas de saúde mais comuns do mundo. Segundo a Organização Mundial da Saúde (OMS), cerca de 619 milhões de pessoas sofrem com ela atualmente, e esse número pode chegar a 843 milhões até 2050 Kindel Media/Pexels

[{"selector":"#anim-4a4cddf6-ca6f-4d35-8a1b-72bae057c855","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e9c2c0b-ea4b-4f1a-9449-3de47bbc8c17","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d211f1ca-1063-4a86-9172-b6f5879c1515","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3401ee4d-afc6-49b9-bbc8-a15a1bf34dd6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a4989ed8-bfb0-4378-b2ff-bdf5df8048e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A condição, muitas vezes crônica, compromete a qualidade de vida e limita atividades simples do dia a dia — o que explica a busca constante da ciência por formas de aliviá-la Photo By: Kaboompics.com/Pexels

[{"selector":"#anim-85fcd26b-c31d-4da1-93de-8ef4050d5b48","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9eff6276-88dd-4240-b202-455eb438b26b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd12ea99-2c8d-4127-aa99-6f55cb2efd08","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-821a54f6-43df-40d0-beb2-6d9a7df9da0b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-24c4423d-728f-4db5-887a-e860162ee00d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.53124982083092%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma dessas alternativas é a liberação miofascial, técnica terapêutica que consiste em aplicar pressão controlada sobre a fáscia, um tecido elástico que recobre e conecta músculos, ossos e órgãos KoolShooters/Pexels

[{"selector":"#anim-0c296756-9096-4d72-86ba-cfd3ee44f75d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31a184b3-8357-4e14-bddf-fd8095abdf9f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-14baf811-6c9b-4a7d-a84f-98d265bb2b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52d9a020-d5d5-4adf-84a7-5523edea1114","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d459e4b-bce2-4df1-b256-3c16be309116 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Quando a fáscia está rígida — algo que pode acontecer por má postura, sedentarismo ou esforço repetitivo —, ela prejudica a mobilidade e contribui para a dor. Ao estimular esse tecido, a liberação ajuda a reduzir tensões, aumentar a flexibilidade e facilitar o movimento Sasun Bughdaryan/Unsplash

[{"selector":"#anim-a7ea08b6-d9a0-42b1-b5db-311facbfac0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cbee506f-f0e0-40bb-857c-9281c771fab8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1038593-c333-4fd3-bf61-9548ce67bcb5","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-217a7345-3a5e-4c92-8809-557562a3f36b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-21a6e304-e972-4064-b922-138d550e460f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(38.2812499254626%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um estudo da Escola de Educação Física e Esporte da Universidade de São Paulo (EEFE-USP) corrobora a eficácia dessa abordagem no tratamento da dor lombar crônica Photo By: Kaboompics.com/Pexels

[{"selector":"#anim-bff01c26-ba30-4a11-b1ce-73e91de843ac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f0df6edc-11dc-403e-bd6d-714d484199f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f107d91-2191-4ff6-a74a-aa8aacd97b86","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c810048-2374-43d6-96b5-c5f15f241136","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-acf0247c-d0bc-4f2c-b73e-84c3654ad1c2 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa — que embasou a dissertação de mestrado do profissional de educação física Dárcio Esteves Ruiz Filho — mostra que uma única sessão com o rolo de liberação miofascial foi capaz de diminuir o esforço muscular necessário em tarefas cotidianas e melhorar a mobilidade KoolShooters/Pexels

[{"selector":"#anim-094e42f4-8f14-45f0-bec7-83b765fa487c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4f144c75-51bf-451a-a0ce-2c785084b674","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9fdde3cb-64e7-4d28-9c70-7598f1dca0eb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f4b409a5-7fb9-4587-b835-b1b1bae3bcd9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Embora não tenha produzido um efeito imediato na dor, a liberação miofascial demonstrou agir sobre um importante músculo estabilizador da coluna, o multífido lombar, reduzindo sua ativação durante o ato de se sentar ou levantar Freepick

[{"selector":"#anim-61361889-c410-4279-8b4a-41187a246556","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-12374492-5373-455c-87cc-a90cc1196836","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-48d28be8-6c7c-4f67-9eeb-889d0e66d5b1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6d1aa337-4722-4d95-9688-e3368d3658e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-787009cb-7bf0-4d94-abf0-0f00e6bceb04 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esse resultado sugere que houve menor esforço do sistema neuromuscular da coluna para executar esse movimento, repetido inúmeras vezes no cotidiano, o que pode contribuir para a melhora do quadro doloroso KoolShooters/Pexels

[{"selector":"#anim-9e6cb3c9-c04c-4823-b9fd-50cb0cb2d99f","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f52debf8-c78b-41cb-873c-d55807d6c4cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd829387-5433-45ba-9fe7-1ce16d07bd14","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1c48646-8960-401a-8b37-d562a906b90d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Esse resultado sugere que houve menor esforço do sistema neuromuscular da coluna para executar esse movimento, repetido inúmeras vezes no cotidiano, o que pode contribuir para a melhora do quadro doloroso Freepick

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