Linhaça: conheça os benefícios e saiba como consumir

[{"selector":"#anim-0d6cde4e-1f39-4292-8fb9-7d169b312d90","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-236898bf-1ee4-42db-b0ff-c89a9da8bbeb","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-37705316-060a-4a53-a367-cd877f28dadd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4be54d1c-0e6c-46df-814d-0e047a221f6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] pixabay

[{"selector":"#anim-817e7c7d-6502-4b2a-b83b-ee6e715fdff4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed2bff1d-c4a0-4be1-b805-05256b3d15ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e1f5f01e-b9e8-4eb6-b88f-c60e50416467","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-bb9b1db5-6710-4570-86c9-6193737c4f5e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A linhaça, semente do linho, tem ganhado destaque por seus múltiplos benefícios à saúde, especialmente entre aqueles que buscam manter um peso saudável e promover o emagrecimento pexels

[{"selector":"#anim-024e855f-83da-498d-9358-34e82b67dbef","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2761c0c7-c3b3-4a2a-a3e5-e96d47f010f4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-07472184-b91c-4d8d-a0bc-74b02343c9ed","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-4c31f835-4d5e-4202-8d9b-eaca19150339","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Com uma composição rica em ácidos graxos ômega-3, fibras, proteínas, vitaminas e minerais, a linhaça se apresenta em duas variedades principais: dourada e marrom freepik

[{"selector":"#anim-1ccfe96d-ec96-4236-b2fd-00276fbe89b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f7fca4a6-901d-4f47-82ec-f760d5a54672","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c9df251a-e36a-4022-8f98-8036fc7c3466","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-71da70bc-2cda-4fb1-aacf-3c5741a6f1ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ambas oferecem benefícios semelhantes, embora com algumas diferenças em termos de composição. Alguns estudos indicam que a linhaça dourada possui um teor ligeiramente maior de ácidos graxos ômega-3 em comparação à marrom freepik

[{"selector":"#anim-013ed59a-9fcc-442c-b14e-a976cf42c448","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30136813-65c5-43aa-b8f9-0a5affdd5714","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-db8ea6cf-59b3-478f-8a46-6a2eb3ea8bab","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-34125431-21bf-4aa5-8f5e-34b3c75b49fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Já a linhaça marrom é notável por seu alto teor de fibras solúveis e insolúveis, essenciais para a saúde digestiva e o controle do colesterol. Também é rica em minerais como magnésio, potássio e ferro, e contém propriedades antioxidantes pexels

[{"selector":"#anim-dc749fdd-7fc4-4c52-be00-374601000f25","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dc1a8a74-7d7c-4d3a-aec3-9590f4d1c3d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b96eb84c-94ed-4c7b-a4dc-3f4c3f04886e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a61323b8-4549-449d-8998-5e0792e470d0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Conheça a seguir alguns dos benefícios da linhaça pixabay

[{"selector":"#anim-96db37fd-1897-492c-b55f-deb01029c3cf","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdc41246-4be4-4126-9a22-7e3efad4b2ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-150b7367-ee20-4f1e-8747-8d2af61bf746","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-254877bb-b573-4423-975f-740f45a83454","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Rica em ácidos graxos ômega-3: a linhaça é uma das principais fontes vegetais de ácidos graxos ômega-3, especialmente o ácido alfa-linolênico (ALA), o que ajuda na redução da inflamação, melhora da saúde cardiovascular e promoção da saúde cerebral pexels

[{"selector":"#anim-667c5a56-35dd-4a07-b9cf-86a8ed6f6123","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-46ea88b5-a738-4d4e-b904-625a6ef8ec66","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-97c2856c-c602-4d04-bad5-c071367785b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8419f397-2348-438e-a7e3-a6317fcdd3c6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Fonte de fibras: a linhaça contém fibras solúveis e insolúveis, que ajudam a controlar os níveis de açúcar no sangue e o colesterol, enquanto as insolúveis melhoram a saúde digestiva, prevenindo a constipação e promovendo movimentos intestinais regulares pexels

[{"selector":"#anim-42d556cb-c1fd-4377-8fb9-ceb92819836b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4c20331f-85c1-4a83-8b0a-4a7b19f2b4ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c956efb-394f-4708-b3b3-953d2f2c51b2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c9a78843-7267-42a7-acd3-2e83e76b64c1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Propriedades antioxidantes: as lignanas presentes na linhaça ajudam a combater os radicais livres, reduzindo a inflamação e o risco de doenças cardiovasculares e crônicas, incluindo o câncer pexels

[{"selector":"#anim-19049e6f-8986-4d1d-9f0c-da297bfb35ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-343db4f9-29a3-4078-8b18-45f6a53d2eb7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dc7035e1-b008-4f14-8161-e240d7f2afce","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2920b6db-dfdc-4184-9eba-3570c32d5461","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Auxílio na perda de peso: devido ao seu alto teor de fibras, a linhaça promove a sensação de saciedade, ajudando a reduzir a ingestão calórica pexels

[{"selector":"#anim-98a86f15-e8e3-4586-9d21-52513c7fcfe0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b794e899-245e-44ff-abb5-09db6ca96900","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-20c93517-c67e-43d6-b378-48f8bb0f1a60","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-ec6c31f9-a6bf-4784-85a8-436195ea7b11","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Saúde da pele e cabelos: os ácidos graxos e vitaminas presentes na semente contribuem para uma pele saudável e ajudam a fortalecer os fios, promovendo seu crescimento e reduzindo a queda freepik

[{"selector":"#anim-d1171256-083a-4177-b80c-833032ce0c0a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d848a88-a911-4356-a6e8-146b9999d15e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f8fcf37-cdcd-4e12-a5e7-5f0fc273c4c6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a096a090-75e3-470e-a29e-b55cfa0cdd82","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-707e72e3-8d6c-4dd9-a053-17761f75aa07 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A linhaça pode ser consumida com sementes inteiras ou moídas: moer as sementes facilita a absorção dos nutrientes pexels

[{"selector":"#anim-075ca9a9-c9e1-4761-af99-493f561bffe7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a38335d2-8f93-4380-8bb9-2dc7691e07b9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0540fb6e-362b-4bee-b01b-953b4a55a4c2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-92d62de6-71cb-480a-a15e-d7ba38afbcb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Com um consumo diário recomendado de 1 a 2 colheres de sopa, a linhaça pode ser uma adição nutritiva à dieta, promovendo saúde e bem-estar geral pexels

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[{"selector":"#anim-fdc4e718-13cb-456e-a0fb-a8e0223faf03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d95a310-6234-416c-93ad-74b843dfa405","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-35ce109e-9907-4103-bdcf-c55580c13db7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd55a658-b205-45e2-b8e5-b41d672d6c8e","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3bc4190b-4ded-415a-9de3-2a926ed27546","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2551a295-407d-4f56-ae92-8316fe3706c1","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-89d950af-0c37-4707-a4ff-df1e803a9996","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-627005ab-50ca-4744-b2a5-84616252d499","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0d872ba7-2d45-44ce-9e28-48966026df1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-41.88317551944239%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] pexels leia mais em Arraste para cima