Longevidade: 5 suplementos que podem auxiliar a envelhecer com saúde

[{"selector":"#anim-700cb52f-fbd3-4a5f-8ad1-03c67337f05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82c8cc89-9879-40ec-8b2b-167a1b8651fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e066a0b-0a20-4f84-8153-5c32d87beac4","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7e566fd-7785-4e98-9818-2c9b658b4de5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] cottonbro studio/Pexels

[{"selector":"#anim-7c29171d-1a69-4029-ae7c-758b7f09c668","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31cc45a1-756e-42da-860b-bb156a8640af","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a1a02d1d-2b0f-4676-8111-0ce47db57784","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-567db99b-7d83-4f99-9fa2-760220cdde5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ao envelhecer, o organismo sofre uma série de alterações naturais que podem afetar diretamente na absorção de nutrientes essenciais para a manutenção da saúde drobotdean/Freepick

[{"selector":"#anim-4ba1add4-f41d-4559-91ad-d2f7b5348d51","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79639bca-c5c2-4dce-8e59-503bed896e18","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-28229b00-c3bb-4153-8572-534218aae803","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-8ca05f07-5f99-4400-ace4-b0722180ba37","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Além disso, com a redução do apetite – comum a partir da terceira idade – a ingestão de vitaminas, minerais e macronutrientes essenciais para o corpo pode ser insuficiente, levando à necessidade de incluir suplementos alimentares na dieta Freepick

[{"selector":"#anim-dd67a8a5-63b4-4f93-b1d0-623580c783c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c521b30-435f-4e36-9670-cab6f8b118a8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-487ead0e-9c09-4c1f-98a5-73e5b8608a3d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c2442c8d-4f42-4399-a0b2-331482ba7019","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] De maneira geral, os suplementos que podem auxiliar na manutenção da saúde de idosos e garantir uma longevidade plena são: Nashua Volquez-Young/Pexels

[{"selector":"#anim-68dd82c9-f574-4abc-ba42-f7a6e916ef9e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f570fc39-5845-4eea-b1de-038e34fb8c89","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-337ed980-342f-4b5e-a187-2e6881033d69","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-eb999179-662c-40f0-9f58-3d29fc038f07","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-415deb31-3e69-4d59-9c88-bb61340a338f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-98e8c615-533b-4348-aabe-08eb7566a2b1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Proteínas As proteínas são macronutrientes que atuam diretamente na construção muscular e isso é fundamental na terceira idade jcomp/Freepick

[{"selector":"#anim-39516989-6e5a-44ce-8d8b-6c29e3dd57bb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e5b02c1d-1332-4221-9d78-2bb41fd8b30b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b7e434be-821c-4f92-9730-921548b60539","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-052bf334-3d2e-4aa3-865f-4b4098f35bcc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a89e754e-9565-40b9-a93a-1d484afc62dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9933520d-d340-4242-9209-7fb6413c87a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Vitamina D A vitamina D é um dos nutrientes essenciais para a saúde. Ela ajuda a regular a absorção de cálcio e fósforo pelo organismo e ajuda no fortalecimento de ossos. Justamente por esse benefício, ela atua na prevenção da osteoporose Freepick

[{"selector":"#anim-71c05ba7-2fb9-4871-9aec-dd454bb9a74e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94e444e5-d343-485a-afd8-31e725eabc34","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-dd7a30a3-350f-4cad-b54f-6b7d2525a401","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2d4a26ba-26e6-4b88-9404-ca613c8c6b54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Vitaminas do complexo B “As vitaminas do complexo B, principalmente a B6 e a B12 , estão entre as necessidades nutricionais dos idosos”, afirma a nutricionista Andreia Marinho Marti shurkin_son/Freepick

[{"selector":"#anim-0188902d-3a51-4a56-9d43-ca1e7ff41f97","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32e39cdf-dd57-482c-94a1-1df4d52beb6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1780fc1a-86e6-439a-a22f-c84851b8b5a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-07eac83b-1bff-4972-a5fc-406f33976b73","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Minerais (cálcio, ferro e zinco) “Além das vitaminas, minerais como cálcio, ferro e zinco podem ser utilizados como complemento da alimentação do idoso”, diz Andrea pressfoto/Freepick

[{"selector":"#anim-701f94fd-63b0-491b-9ac4-011f2b6385db","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58f4741-ff06-4994-8398-33355b4bd9e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1e7edfc5-4c29-4d05-9ba4-cd1fa95c0645","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6b2f60e-a163-45dd-aea1-30c042dd4ddb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ômega 3 O ômega 3 é um dos nutrientes essenciais para a terceira idade. Alguns estudos sugerem que o maior consumo desse ácido graxo está associado à redução do risco de Alzheimer topntp26/Freepick

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