Má qualidade e quantidade de sono pode ajudar a desenvolver asma

BONS SONHOS

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[{"selector":"#anim-130d0e28-28b2-4733-8b9a-bca8a8432405","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af28f6a0-4287-46f1-9084-36796b46117b","keyframes":{"transform":["translate3d(0px, -480.87303%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39e0fea0-fb97-4fe6-9d2c-86a90c480da0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Pesquisas anteriores já mostraram que a asma tende a levar a problemas de sono, mas os pesquisadores queriam saber se a associação funcionava de outra maneira Pexels/cottonbro studio

[{"selector":"#anim-4d74f3e4-f0c3-402e-9e01-d5cbdf82f0f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b5bff5ef-5501-4c1d-badf-a4ba2a540000","keyframes":{"transform":["translate3d(0px, 174.61481%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a2bc8864-d0e3-4bd1-97c1-781b6ae018d0 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ou seja, se a forma como alguém dormia afetava a probabilidade de desenvolver asma, disse o estudo na revista jornal BMJ Open Respiratory Research Pexels/Gustavo Fring

[{"selector":"#anim-e0847d7d-756c-44f3-ab7b-aa645382cef1","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c1b40e9f-2054-492d-9e46-306e99fba18f","keyframes":{"transform":["translate3d(0px, -182.30158%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-858213f5-d290-4e35-94e5-9154c7331a8e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(18.7499998293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Para investigar, os pesquisadores analisaram, entre 2006 e 2010, os dados de um grupo de 450 mil pessoas. Os indivíduos estudados tinham idades entre 38 e 73 anos Pexels/EKATERINA BOLOVTSOVA

[{"selector":"#anim-3f3b6e72-1683-4d53-8dbf-d4330620773f","keyframes":{"opacity":[0,1]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66431aeb-022e-4c2f-abb1-b64a86205eff","keyframes":{"transform":["translate3d(0px, -482.17426%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-887b450f-8ac0-4acd-818a-4de457a230e8 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(19.5312498293386%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Em um acompanhamento de 10 anos, quase 18 mil pessoas na pesquisa foram diagnosticadas com asma, de acordo com o estudo Freepik

[{"selector":"#anim-af30fbc2-556a-4034-a75a-0b8e63c85ec7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-256d6921-2b42-4922-bf69-e514f5779d57","keyframes":{"transform":["translate3d(-105%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-497ed10d-14ed-42da-9878-9f6afed8b2ec","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-11c6cc7b-5545-423f-b0ec-94f0ef8a3d2a","keyframes":{"transform":["translate3d(-97.60638%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-046b294a-07e6-4db0-9021-c1d2193f8f61","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e6448f6b-5ec4-486e-8b84-2a6260d891e5","keyframes":{"transform":["translate3d(-18699.88052%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d2b11bdc-5c33-4ac0-b36f-0e0664b0104e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A análise dos dados mostrou que pessoas com predisposição genética e maus hábitos de sono tinham duas vezes mais chances de desenvolver asma do que pessoas em um grupo de baixo risco Giphy

[{"selector":"#anim-ba617402-edde-41ad-9c42-1959c62e1ee2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3287993c-083f-47d1-af94-bbf791f94705","keyframes":{"transform":["translate3d(0px, 224.97979%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-948ca7f8-847a-42cd-a007-47fac32d5051 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Se as características do sono fossem melhoradas, 19% dos casos de asma poderiam ser evitados, de acordo com a pesquisa Freepik

[{"selector":"#anim-c5144d1c-fa9f-40c4-b969-93ed7dfada35","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eab4b676-e885-4d77-af78-d158f6615caa","keyframes":{"transform":["translate3d(0px, 156.36662%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08d5c0f3-83a7-4162-85a2-9649a916b37b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.514648210040342%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os adultos precisam de pelo menos sete horas de sono por noite, de acordo com os Centros de Controle e Prevenção de Doenças dos EUA Pexels/Marcus Aurelius

BONS SONHOS

Má qualidade e quantidade de sono pode ajudar no desenvolvimento de asma, diz estudo

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