Maneira adequada de dormir pode acrescentar 5 anos de vida; entenda

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cottonbro studio/Pexels

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[{"selector":"#anim-20cb09b5-c1c4-42cf-a074-905d6eee47dd","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62f8a073-10d1-43fd-a8e4-1bea49915e3a","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8f179786-0508-4526-94fa-cf7d7ac70ba7","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-33978a05-a77c-4f8c-8cad-3a5a1a839e34","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fbd5c608-a73a-4b42-ac72-ebc617cb4faf [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os hábitos são: adormecer facilmente, permanecer dormindo, dormir de sete a oito horas, acordar descansado e dispensar os remédios para dormir Polina Kovaleva/Pexels

[{"selector":"#anim-2411461f-817c-4f96-b592-7ea259f23ec0","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a790532c-2444-4fa4-bfee-2eae8a7d0fd0","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3d6fd06e-878c-46bf-a359-364ccbeb1c95","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-85105c98-3170-4a1c-8b61-986227bef197","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0083c30e-541f-43c4-8d8b-25ac4b841732 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O estudo preliminar analisou dados de mais de 172 mil pessoas que responderam a questionários de sono entre 2013 e 2018 Vlada Karpovich/Pexels

[{"selector":"#anim-4dba97ec-ad3f-4bab-9bcd-216f43db5c51","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7265069e-0f23-49da-9301-79a9c32132af","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03ee8b60-7622-4c64-988c-b6e17c117b19","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-382f7ada-54d2-4f68-9cba-36c07a5187d9","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db891e2d-c938-4589-97c6-95c00f405f47 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(9.408465410944732%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Ketut Subiyanto/Pexels A equipe então considerou outras causas potenciais para um maior risco de morte, como consumo de álcool, baixo nível socioeconômico e condições médicas existentes

[{"selector":"#anim-feeca917-f0b6-46b6-b291-5df90c80a54d","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1cd3a6cc-d777-421a-8ead-a421d7a6c719","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-928963ce-3585-4117-bce3-6ca0337f4645","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9400c347-e008-4332-91a3-bdd9a7a92371","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e74c8c2a-a555-4794-bef3-a8884667944e [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(21.35602661431186%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Os homens com todos os hábitos saudáveis de sono tiveram uma expectativa de vida 4,7 anos maior do que aqueles que não tiveram nenhum ou apenas um dos cinco elementos do sono Yanalya/Freepik

[{"selector":"#anim-e219c220-5cdb-40ec-94af-75f3387f1c1f","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5e0541cb-d2ea-47fc-856f-f912b27292e4","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d1052965-e679-405c-ba0b-cd3e096fd41e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-de344fbf-38f0-4db3-9070-3125c31bda29","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-997a4d43-1d88-49ff-9bb4-73dbdcbd32a9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-13.336023133273118%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] As mulheres que seguiram todos os cinco hábitos de sono ganharam 2,4 anos em comparação com aquelas que não seguiram nenhum ou apenas um Wayhomestudio/Freepik

[{"selector":"#anim-6ae99bd0-69f0-4291-9d76-6becc8378d3c","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70dcb5c8-2fd7-41fc-9b58-9215df9ab41a","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7944ac3a-24b3-40ae-93b3-af3652ded8c2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-509133fb-6b6b-4856-a14f-76b16e5dd506","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-633a2907-c0ac-47fb-adce-107dcc5cd009 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-6.505257382190511%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Uma razão para a diferença de gênero pode ser a dificuldade de avaliar mulheres para apneia obstrutiva do sono Rawpixel.com/Freepik

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Maneira adequada de dormir pode acrescentar 5 anos de vida; entenda

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