Marcha lenta ou rápida? O que o ritmo do caminhar revela sobre saúde

Marcha lenta ou rápida? O que o ritmo do caminhar revela sobre sua saúde

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[{"selector":"#anim-ca9a1f43-9e24-4d11-ac8e-8cbc98160293","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-49a185bc-00ba-4fce-b769-c9c66958c65a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e942ccbb-a474-480c-96e8-7f9692f67b38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c6a7adb7-5d73-4932-b901-7026496758cd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fe2f1100-ea32-423b-bfe2-baae3e6c006f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 33.96367100721777%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A velocidade da caminhada é um dos indicadores mais importantes do envelhecimento saudável e da reserva funcional do corpo Unsplash

[{"selector":"#anim-8e32566a-3109-4077-8682-f67d7304cd87","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7e92ca0e-f4df-450c-aef9-bba0dfb3e758","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1f43b4e1-aa87-4767-a47c-af27a7afd141","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f00922cc-99b2-47a8-b349-90d1c15ee9f1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e97376e-a743-459e-934e-dc9e6a220db1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(49.86415091905113%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A marcha reúne informações de vários sistemas ao mesmo tempo, como músculos, coração, pulmões, equilíbrio e coordenação Unsplash

[{"selector":"#anim-16811b99-96f2-46e5-bd89-acb079f098df","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4d6fd99-82ec-4a71-b111-02f70bed7fa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-18cdaa20-abe6-4dae-b0c8-2a664bad6e2f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6bd43c60-46e0-48b0-a2e6-11ba7ae9356d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05edbb71-f4cf-4aa0-abc0-95d2f61e09e5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-45.10869544425088%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Andar mais devagar pode sinalizar perda de força, queda do condicionamento físico e início de alterações funcionais Unsplash

[{"selector":"#anim-77e10e6f-1d2b-4f84-9f6c-c0da52293e0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1f999858-f6cf-4433-bb20-00383a939fb3","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2c67b0f3-3997-4e78-818e-73acddfd5bbf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-deb14f4d-8e37-4d0e-adca-b8a20d5a29a9","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Uma caminhada mais rápida costuma indicar bom funcionamento cardiovascular, neurológico e muscular Unsplash

[{"selector":"#anim-269e553c-949e-4578-b756-abfd9d306812","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3f43903f-6278-422d-8ca4-de93c93e4875","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f7e23ee1-c743-4b13-b050-4100a48a6d3e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3a35a294-3abc-4a63-a28e-782529711933","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A velocidade da marcha é considerada um “sinal vital” por seu poder de prever riscos de hospitalização e perda de autonomia Unsplash

[{"selector":"#anim-f9efa235-538c-4a36-8ad7-6078e140b870","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-32ecd0e5-bfc7-4771-bf61-f533eff20612","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9f879395-4f49-40bc-8b4f-b9a298800eec","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-26de60e3-14d7-4650-87db-89defaafbfba","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c9f52456-f189-4b3a-8286-638bbe31bf5c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 21.158528123575955%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Monitorar o ritmo da caminhada ajuda a identificar problemas precocemente e a preservar independência e qualidade de vida Unsplash

CNNBRASIL.COM.BR

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