Mulheres grávidas podem gastar quase 50 mil calorias, diz estudo

[{"selector":"#anim-f38ef1f6-d524-48c4-8aa7-5b4dc7cd7a85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b005a86-7879-4fb9-9013-dd6c0fc54a72","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-76990276-2051-4e5b-8852-17bbef0bee01","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-50b8d1d7-a900-4789-94a5-bd113a4ab0c3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/Jonathan Borba

[{"selector":"#anim-687d7098-1f9f-472d-9cf7-eec466aeee26","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c6d68e0-8206-4245-beb0-b3f6f6b8ec29","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8aefbcff-694b-4bf3-8716-b287a51ca192","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a7077dc4-8d33-40b8-a972-98fde258c54d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ter um bebê é energeticamente muito mais caro do que se pensava, de acordo com uma nova pesquisa. Pexels/MART PRODUCTION

[{"selector":"#anim-9d42f446-076e-412c-9cdd-07dc05ab3891","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fea5db1d-6471-44b9-b4e3-3165e2ac38fa","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e2d601a-bd1e-45f5-a0f0-db1805e97b2f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bc371b46-aa71-418f-babf-e719dadc5e45","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a8b0c57-dc90-4a91-87c1-991cb6c72a59","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-434b0efb-34e8-4598-a39e-71cb8840e7e3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Na verdade, gerar e carregar um bebê consome 49.753 calorias dietéticas — o equivalente a 164 barras de chocolate Snickers, segundo Dustin Marshall, coautor de um estudo publicado na revista Science. Pexels/Anete Lusina

[{"selector":"#anim-97c30c01-730e-4851-b68e-7b998c31f7ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-51a3cf73-0911-49d2-99ef-3711cd31e2ee","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3b24419c-17d1-4f64-a8dc-04e0dbd6231a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-15d41cbc-d982-4d25-b1af-3445118dfb59","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Apesar disso, as necessidades calóricas extras, para suprir esse gasto calórico, não são iguais em todo o período da gravidez: as gestantes precisam de menos calorias no início e muito mais conforme o tempo passa. Pexels/Amina Filkins

[{"selector":"#anim-5a57b923-47e0-4ce2-a57f-edba1be2db47","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-63afc481-1812-4ffb-9b5b-3aaaade2e37c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3f0b8d38-e2fb-47db-90d2-a87f9df52bef","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-61f86bc5-8602-42ee-aaf7-5d744066c7fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Ao chegar ao segundo trimestre da gestação, a grávida precisa de cerca de 350 calorias extras por dia, enquanto no terceiro trimestre precisa de 450 calorias a mais diariamente. Pexels/destiawan nur agustra

[{"selector":"#anim-7a87d4fd-17d2-4ac9-a737-a6e5b2580955","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-02b3cd32-fbdf-46c1-8195-4f77bdbf6455","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-69147d09-6c47-427c-95cf-a875fd7a9573","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-303fc16f-fe74-4ee0-bdf6-58491cc65040","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0fb80281-7c61-4d90-9503-c52c6deb933b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eea6eed7-950c-4266-82f6-00b06b979b06","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Para quem amamenta após o nascimento do bebê, será necessário adicionar 450 a 500 calorias a mais à dieta pré-gestacional. Pexels/MART PRODUCTION

[{"selector":"#anim-4d3f84eb-9f96-48b1-994e-1ea6a8942635","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a8b21dcd-0980-4689-a079-f8656ad3f0db","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-050d5806-882b-4494-8624-072e5fe2ac54","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6262a19a-3ae3-41cf-8078-ed5cc1e6f735","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1062782d-2a90-4053-8ef4-3ca8888b44b7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-f896ba8d-aa46-44e2-9fe0-0fdb5445e720","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A alimentação dependerá de cada gravidez. Mas, no geral, é recomendado adicionar pequenos lanches a cada duas horas ao longo do dia. O estudo também sugere que o sono é importante durante a gestação. Pexels/Marcos Felipe

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[{"selector":"#anim-a2501f1a-1bf7-452c-83ca-3227f18ad07c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2c3ff7e6-8895-4458-83ff-0841cd36d4b0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-00dfb5ea-160b-4935-be76-3ce99d393eda","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fa23328-2a90-4a47-bfe1-2809f0bfd88b","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-714cb8e4-92a1-40c8-b750-c77661ce0aac","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c7beb21-ede8-46c1-a11d-dbd65738e404","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f5610f2b-47e3-4274-96eb-34917dc638ba","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-24224dd9-03d5-42c7-b155-0e7729a35714","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] leia mais em Pexels/Valeria Boltneva Arraste para cima