Nem toda atividade física é recomendada para dor na coluna; entenda

Nem toda atividade física é recomendada para dor na coluna

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[{"selector":"#anim-001c9702-a626-42e7-8792-29e7758ddee7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-29bb2612-5437-45de-9007-950237939846","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0915b996-b9a6-4b60-b581-22c138b82a37","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a3d54f9e-9159-40df-a5d3-e6a3c0fe517e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1000ceb9-79c7-4377-9602-a18b2a8758e9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Nem todos os exercícios físicos são adequados para quem sofre com dores na coluna, alertam especialistas Unsplash

[{"selector":"#anim-1cbced6a-2c71-4fe1-94c7-1fcd109cddcd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-23d53e29-f8f2-4c65-a62e-1afb91ae4d02","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-77110814-9ca1-4cd8-b711-9bb46858aa00","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a5d9eea1-aaf7-4fc7-a771-10311a0983ce","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Atividades de alto impacto ou com cargas excessivas podem piorar o problema Unsplash

[{"selector":"#anim-b5088833-51fe-4e54-8556-4574d9942dac","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5d64358a-db7f-419e-8428-1c3f6eba8409","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0583bccd-6059-4919-b168-a31b26bbc86b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e61ced41-c80a-4747-ba94-23ea52994496","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-db1920c1-589c-4d34-8b96-c0979b4ec3e1 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A corrida, especialmente em treinos para meia maratona ou maratona, pode causar danos nos pés, joelhos, quadris e coluna Unsplash

[{"selector":"#anim-9d985b95-f539-4797-aaf5-34421fffb450","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f4899175-0229-4a1d-8285-2df1c52b165d","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d7f605ac-6372-4cac-a43b-384946431291","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5a2c73fe-1cb3-4e11-885e-f2f9a26fce7a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O exercício stiff, comum para fortalecimento dos glúteos, também pode sobrecarregar as articulações da coluna Unsplash

[{"selector":"#anim-bd39e4d6-07fa-4340-a64e-1f4c74a4bfbb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d7157d71-8e42-4d33-adb2-4ad8f8fbedf7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a69c222c-1dcf-49d2-ad1b-112d72792df3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0d01472f-39a6-494f-adfe-f62c7e7d0278","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Por isso, pessoas com dores devem treinar apenas sob orientação profissional especializada Unsplash

[{"selector":"#anim-568f8370-79e4-455f-8ca3-a8dc00604423","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8dad3f7c-291e-4998-ac8a-8607281f4eb2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-14d4aa36-7f7b-407f-99ac-2ac842e2ef04","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c496bc26-7fa3-46ef-8c6b-ad440c41201c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O educador físico deve adaptar os exercícios conforme o histórico e as condições de cada paciente para garantir segurança Unsplash

CNNBRASIL.COM.BR

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