“No pain, no gain”? O mito que pode estar acabando com seus resultados

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[{"selector":"#anim-1ec26a41-7871-431d-b0ad-bed2b5d76349","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7a57e5bf-3d89-42eb-8c13-4e23f7d06ca8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6f4948c3-60a7-4eaf-9f9b-92e3a6c123cf","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-c763d080-e927-46af-b871-32f51efa38d5","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bdbcc255-e132-43b0-bc34-eaf0cc23037b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(48.36758733264769%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A ideia de que é preciso sentir dor para ter resultados no treino simplifica um processo fisiológico complexo e pode ser prejudicial Unsplash

[{"selector":"#anim-e25ddde5-b939-4c2f-aef8-6f15515441fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c5ae87-e3ca-4708-98ab-a62570d68d80","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4bda3df1-934f-4780-b053-58b27e188fba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3df4d5b8-96f8-4d2c-b2f6-7357eb8a7c62","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1392c247-0e59-4dfd-aae6-e781fbec4103 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-15.624999488015773%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Embora o desconforto muscular após o exercício seja normal e faça parte da adaptação, dores persistentes ou intensas são sinais de alerta Unsplash

[{"selector":"#anim-d389874f-cd99-4821-9474-2486a89a5382","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ed4bd3bf-8cfe-42ad-9951-aa0bc6267aae","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a0ebc039-ecec-475f-8d9b-536fbc662ae1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-027ebe9f-c17d-4fc0-ae80-9bc0d9073b6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d475db76-282d-49b9-80cc-cfce055cff7d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O corpo evolui com equilíbrio entre estímulo e recuperação, e não com sobrecarga contínua Unsplash

[{"selector":"#anim-3d202113-9e76-4c7f-ba8c-79104e4e4a82","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31edbfd6-4be1-4953-a34b-856941033c55","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df8e024d-5fe2-4170-a96f-818a314bf1b3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-309b326a-8ba2-46b1-b420-548a4f38065e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-746856c9-d64d-4669-8849-d5ef292c7802 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-53.331857327445974%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] O excesso de treino, conhecido como overtraining, pode causar fadiga, queda de desempenho, alterações hormonais e maior risco de lesões Unsplash

[{"selector":"#anim-9cf8d347-05f4-4b5a-8623-1b3761242466","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-39fa592e-e3cb-4602-8b8c-6d84e9c2d817","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b970796e-5137-4df4-a24d-c523f0fcaf86","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5ad75b8d-9034-46a4-a22c-48d8df5fd60b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a1b129ad-ff30-400c-9322-9da82b16177f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 24.242424242424246%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A ciência mostra que ganhos reais dependem de fatores como progressão adequada, técnica, alimentação e descanso Unsplash

[{"selector":"#anim-7af31b28-2545-4ab8-abe0-96e47a9c539a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05e1307e-9743-49b1-a11b-2e79fb67d859","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fd32f637-5e16-4522-911e-dba0db1d830e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d37bdcae-110e-4dff-aa81-2465e4ee013b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2543d33f-e1cd-4f70-8f3f-e6464ebabf03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No fim, a evolução física está mais ligada à consistência sustentável do que ao sofrimento constante Unsplash

CNNBRASIL.COM.BR

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