O que acontece com o corpo quando se come muitos ultraprocessados?

O que acontece com o corpo quando se come muitos ultraprocessados? Entenda

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[{"selector":"#anim-96c8cace-13fe-4255-b029-e88e38d4f42e","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b05d3b78-8570-4fa0-9dbc-68efac1b4d60","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-15d9b5e3-5304-4b3e-9538-8cad36d03d38","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fd1ba7ad-26d4-4416-9afc-da8e1ac096d4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Um estudo da USP mostrou que cerca de 20% das calorias consumidas pelos brasileiros vêm de ultraprocessados , como refrigerantes, biscoitos e refeições prontas Unsplash

[{"selector":"#anim-9b13a118-de43-4041-960d-9197f73b16f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e175a1a5-a12c-4e8f-a551-174bed3c8758","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-08e5e803-285c-4b3d-abd7-b98378f75f50","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7d8b9276-df69-4b27-a44d-5b9acf6b9f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b7c953a8-9cd0-4779-90ab-ca7efecd1f67 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.462605941570065%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses produtos, ricos em aditivos e pobres em nutrientes, são feitos para imitar sabor e textura de alimentos naturais Unsplash

[{"selector":"#anim-eb565f54-c7ee-431a-9fbb-6f161c3676c4","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5097e646-af03-4de0-babc-7a5e6ffe54d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-96891d2d-8667-4bca-9c81-58d5d69d00ba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2ab59897-76ff-4e7f-ad4d-f30ac8fb122f","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4684627b-e19e-4b25-90f3-1eaf19d202c5 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] No curto prazo, podem desregular hormônios da fome, inflamar o corpo e alterar genes ligados a doenças como obesidade e diabetes Unsplash

[{"selector":"#anim-a45a471a-cc72-4ea6-ab4a-61447c7a5096","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8a8d0fb5-7d60-4262-ad45-afdecdbdebf2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c12da97a-478a-409c-9e5f-f0e84d657a84","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-b27a338b-702d-45a2-85da-d3c4d0a3bc27","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] A longo prazo, aumentam riscos de problemas cardiovasculares, enfraquecem o sistema imunológico e prejudicam a microbiota intestinal Unsplash

[{"selector":"#anim-dde8aa8e-52c9-415b-8eff-2bdc61ad0d19","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ee9c20c5-aa88-4428-b677-c37347862d5a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a99c870c-ee47-4501-a868-a60666d796a1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c0f905e-547e-48bd-8d74-27d1b76ad88a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff879428-3354-4923-bd70-fcc6520bb6b9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.843749786673241%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Mesmo versões “fit” ou “zero açúcar” podem enganar, já que adoçantes artificiais condicionam o paladar e atrapalham a saciedade Unsplash

[{"selector":"#anim-04940095-fa07-43a5-ab14-fd36a176a5fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d25bf14a-7879-4d2a-96ad-68d505520810","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a322fbf0-699a-43b7-a8f4-c56d8d49e1d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-dd193b15-263b-4e98-8118-440517bda0d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-10e5daef-117b-4551-91a6-07a8527345d7 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 19.999999999999996%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam reduzir o consumo e priorizar alimentos minimamente processados, deixando os ultraprocessados apenas para ocasiões pontuais Unsplash

CNNBRASIL.COM.BR

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