O que acontece com o nosso corpo quando corremos uma maratona?

[{"selector":"#anim-8884379e-7f1a-403f-aec5-645da2c6b732","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f18ffa3a-4772-4904-8abf-120f6f4b65fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0e471893-82dc-4eb1-9afe-a3b5fd6a51af","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-3dbaf00a-25ba-40b6-8f20-91ce51de9a2e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Pexels/RUN 4 FFWPU

[{"selector":"#anim-caa637fa-eb90-4c6c-932c-c537f3a73aa1","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2901f244-dfce-491d-afab-b8b037bad4f8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-181a44c8-7128-459f-ac00-9d16d3bd00b3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bd7274e9-0e6c-46c9-b1a0-698311f2d859","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4beb6328-529c-439d-a609-2fd3b43d0b50","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fec94685-4d43-4167-ae75-3fb8ad22bebe","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Correr na rua virou um fenômeno no Brasil: em 2024, foram quase 3 mil provas oficiais no país, um aumento de 29% em relação ao ano anterior, segundo a Associação Brasileira de Organizadores de Corridas de Rua Pexels/RUN 4 FFWPU

[{"selector":"#anim-ceb165db-547d-4edd-927c-b81fb0793d1c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c71b99f-77d5-4842-bd44-f01d35b18f93","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a7a48d2b-3b47-4541-b4c7-a2ee5f36aadc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-23e2e710-669e-49e5-ab50-11d7768c58fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] São milhões de brasileiros se desafiando para provas de longa distância , como os 42,195 quilômetros da maratona Pexels/Andrea Piacquadio

[{"selector":"#anim-79e7e52a-b416-4017-9b0b-a16b1163a664","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8509caef-7bae-4998-acfe-b3941c6768a2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e611f325-e591-4690-9c8e-9ca245e40b0c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-516eccd1-b148-4ae6-a12f-25d2b3b53eb1","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1209d188-335c-4327-a6b9-c9b70ef620f0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3511afa6-3f63-4c44-94ce-1b25a13c2040","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Os benefícios da prática incluem melhora no condicionamento cardiovascular, no controle do peso e da glicemia. Junto com os ganhos, porém, surgem as preocupações Pexels/William Choquette

[{"selector":"#anim-026847b6-a1a9-4190-9d5b-0913deb706fd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78c58a7e-1717-489f-8ad4-827bce2adbc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-379eed66-8ee6-4760-a263-774ee509e9da","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-931dd86a-49a9-4784-b3ef-fc430688b6e6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Durante uma maratona, o corpo precisa se adaptar rapidamente para enfrentar o esforço prolongado Pexels/Ketut Subiyanto

[{"selector":"#anim-92c86d8f-cfe1-461b-a92e-68bf5ff6c7fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9aaa695f-b4ce-4db5-a088-6258a984fc59","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-347ddff8-8ea2-43c7-990e-84c26ea9f73f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f038879e-1b87-4329-b6a5-c4d5342ec802","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Enquanto os pulmões aumentam o volume e a frequência respiratória, o coração bombeia até quatro a seis vezes mais sangue por minuto comparado ao repouso para fornecer oxigênio suficiente aos músculos Pexels/Anna Shvets

[{"selector":"#anim-b74174f1-22c9-42e4-90f0-ca10e67ed568","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a6dc5c44-80e5-49bc-af7e-e19ec3853b8a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e5659c1-1d09-40a5-9bb0-a5f524943c7c","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-d3606999-15bf-4dc3-b543-659b6ef2653d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O cérebro também desempenha um papel crucial durante a corrida, desenvolvendo maior tolerância ao desconforto e ajudando o atleta a manter o foco e o controle emocional para lidar com a fadiga progressiva Pexels/Maarten van den Heuvel

[{"selector":"#anim-f867eb92-b95f-42cd-b365-bbe5e0a6a7c8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-eeaa2289-06c5-4845-ac9c-a30ddee6215c","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b4a84e3b-7d0b-4a1d-84e3-7f04d5c65106","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5165fe7f-9659-444d-bd42-7f0ecdd87b12","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Logo após cruzar a linha de chegada, o corpo entra em um período crítico de recuperação que varia entre 10 e 20 dias. Os benefícios do treinamento de longa duração são reais, mas exigem planejamento , moderação e atenção aos sinais do corpo Pexels/cottonbro studio

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