O que comer e o que evitar para proteger o cólon?

[{"selector":"#anim-cb1f0575-788d-426f-a145-74aa9afa907c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-82a7c3a7-7086-4653-a001-63df6e195f05","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-e710e440-0b94-45d8-a458-b50a9f3a4fd8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-7c6440ee-380c-45c9-b4bb-728f8b9dfb66","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-8714bea1-dd66-450f-a083-70caa62d5f6c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ca7f4956-b391-4353-98c4-d178ea2d76be","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6524e1ed-b4c1-4b72-84d3-97d8515d8354","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-378db87c-46dc-4b29-a9c7-9a19899d3e8c","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5069da44-38da-4840-9ed3-2c6e14fd6ccc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, -17.213408014652806%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Uma alimentação equilibrada é essencial para o bom funcionamento do intestino e ajuda a prevenir o câncer colorretal Unsplash

[{"selector":"#anim-301307a1-a5e1-4be7-a2ac-779709639306","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-31640d39-cef7-4fef-b0bc-61aaf99bd821","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-09646d6b-f003-40d1-b907-6c1c069ea4e2","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-a74e0ad1-3a7f-4e57-8943-7473559b65f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7cae6b0c-1332-4eef-b4b6-8f1f921e0958 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-32.73613958813827%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Dietas ricas em fibras, com boa ingestão de água e baseadas em alimentos naturais favorecem o trânsito intestinal e o equilíbrio da microbiota Unsplash

[{"selector":"#anim-18fcb9a2-b2a9-4101-b220-cfe0923a65f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8c5714ce-48fd-40ee-99d4-e0c26d1abce8","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-ade4d76d-2a83-4bf8-8bf3-c580a58b0fb1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-28d657b2-cd61-4f68-93c9-aa2f76a093dc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-80d82d96-5efe-44bd-ae03-7f6d87dc0f49 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.812499744007886%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Esses hábitos reduzem inflamações e a formação de substâncias tóxicas, diminuindo o risco de pólipos e tumores Unsplash

[{"selector":"#anim-b25c2e85-8f50-47f0-af4f-bc4b7724aa50","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-79b9a5b9-8da8-4c5f-807a-9482025f0878","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb20170b-4258-47f5-88c6-bd467603f713","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5962c987-9a2d-4708-896b-320925025df2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-73c1b1a9-296b-4b40-8d4e-ab17465bf75f [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.399999486650481%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Especialistas recomendam priorizar frutas, verduras, legumes e grãos, que auxiliam na formação do bolo fecal e na proteção da mucosa intestinal Unsplash

[{"selector":"#anim-68ed5af7-d650-488a-a322-e9b92c957f0d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21547b0e-9d8d-42b1-80f8-433b797b2238","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-b3953f4b-7b28-4ebd-8d3f-56c410a25856","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e7e646ac-a7e1-4830-bf13-e1275d60c2da","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-58265fbd-8c00-418e-a56d-388c92699c0b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(0%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Também é importante evitar alimentos ultraprocessados, gorduras, carnes vermelhas em excesso e produtos ricos em aditivos químicos Unsplash

[{"selector":"#anim-6d177470-6274-4ebb-8288-740d8201e203","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8fb9fe19-5972-4606-b63e-76183b6b29ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-6ee674e4-4c36-4e5a-b02d-a9e598643cda","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-fde4844f-406a-4c22-8007-76433330a01d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-2a4806f7-c118-4b21-a872-2a096fce9700 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(31.249999886225726%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Além disso, alimentos prebióticos e hidratação adequada contribuem para um intestino saudável e ajudam a prevenir problemas como a constipação Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-376f6373-91ee-4e07-a9af-8d3e02e81af2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-acf05420-fa1d-4405-9b34-4d9823c678e1","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-70f80703-2ca6-4df4-a07b-8a68cc0db692","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21aedf47-b87f-4e55-8882-11890fa606d4","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6957470d-76b4-4318-a93f-f1b31d6b8169","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-fd28e63c-ff1f-4640-a4a9-c3cd3678ec9d","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-841d12ac-8d87-492c-a048-4d9d2167dfff","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f882c16b-3178-4971-ac6b-f066dc38c232","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em