O que comer em caso de Covid? Veja alimentos que podem ajudar

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[{"selector":"#anim-d1556102-b8c2-4385-84c4-689bd0d2be85","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-9b80e596-595f-4826-acab-5179d8cb2240","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-492566e7-82d9-4b09-b47b-657c475321d6","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6e78e951-f3b9-4f29-9427-185fe4614dbc","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Diante de uma infecção por Covid-19 , alguns cuidados são necessários para acelerar a recuperação. Além do uso de medicamentos que auxiliam na redução dos sintomas, o repouso, a boa hidratação e a alimentação são essenciais para o tratamento dos quadros leves da doença Anna Shvets/Pexels

[{"selector":"#anim-5227b864-ead3-4d26-84fc-537b4fb2b274","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-94fd62fa-b8ee-48a5-a103-3f688fde49d9","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-628d1bd9-4edb-4cb4-a512-2d031e675856","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-061013ef-3a8b-4e73-a48c-f173eb3e2e6a","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Alguns alimentos possuem vitaminas e minerais que desempenham papéis importantes no fortalecimento do sistema imunológico e, portanto, podem ser grandes aliados do tratamento da Covid-19 Freepick

[{"selector":"#anim-49e5b7e9-c229-47cc-b88e-20ff0e642631","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-02fcf426-be41-431d-a44a-db14fbd4c00b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-1b553378-a2fe-48e2-b521-cf97fe29301f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-9a75b415-e5bd-426f-97ab-b663ceac3dc8","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-38a91c1c-1ac9-4094-b6a4-522ee23a8ead","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5c8a35c7-076d-4cc5-9236-30c04e2e6ff9","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A seguir, veja os principais alimentos que podem ajudar na recuperação da Covid-19 Freepick

[{"selector":"#anim-97651853-ea00-4820-bc62-7ef12dfbe166","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd5fa29c-96aa-4cf7-b287-12a4dc7f8d03","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4f934004-b834-439e-9894-ac73f8e774a8","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-905f383d-1f53-4fb9-b5a0-d14372dadf30","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-da4aaae3-7f38-49ac-be71-c4a2069a0f96","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-89c98199-94de-4965-81de-b203d774d747","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cúrcuma A cúrcuma (também conhecida como açafrão-da-terra), é capaz de modular a imunidade conforme as necessidades do corpo. Se o organismo está precisando aumentar a resposta imunológica, a especiaria ajuda nesse processo Freepick

[{"selector":"#anim-86160c3b-c4dc-4586-b06a-742f8346abc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3c2f4079-abe7-4aee-9f5c-7f55c72eebc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-012df351-5a1f-4cad-85e2-0186467b450f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-42efc4c1-540b-4437-8b2e-7d2a6b05fb03","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-819c1ad6-5350-40ba-9d22-6cb9d26c00a6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-05055423-8107-48a1-9904-756d2e172304","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Alho Ainda falando de temperos, o alho também pode ajudar a fortalecer o sistema imunológico Karolina Grabowska/Pexels

[{"selector":"#anim-21c48f77-f67f-4516-9e9e-7c223087faa6","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-62b0c33b-3567-4d49-b0a6-334e253acf82","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-cceb5006-395a-4ee7-b0b6-088b29edd3f3","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-2989d123-af4f-41ee-8ddd-fd5b64ee7356","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a11b3cfb-12ae-4e6a-993f-79090bd29177","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bee06a66-0807-4567-b783-51899f297377","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Gengibre O gengibre possui propriedades anti-inflamatórias e antioxidantes, além de possuir compostos como gingerol, que ajuda a reduzir a inflamação e a estimular o sistema imunológico Freepick

[{"selector":"#anim-e9bf8c83-728c-4c23-87bf-60333bb8e190","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-193d7457-ac96-4547-8c2a-ca977d354ce6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5455b43e-4fbf-41f0-8bdd-ea76cfd5a6c0","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-da8e6435-8e12-4591-b28c-b1d57a991c0e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-59655990-e2da-4f77-8adf-2e04d517215a","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8c07622e-0583-496b-b0c6-1a70a8d6e738","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Cogumelos Os cogumelos são boas opções de alimentos para fortalecer a imunidade também, já que são ricos em beta-glucanas, fibras solúveis benéficas para o intestino stockking/Freepick

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