O que você deveria saber sobre estresse, segundo médica

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[{"selector":"#anim-80a50a14-5df0-4b8c-bd47-7b9a6573c6bd","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6bfbbe05-272e-4b76-932a-c590f9459161","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-4e343ab8-19ea-4af5-826e-abd9cc6cfbdd","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-0439cbd1-99db-42b3-9046-0ff0e1e9342d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Não há dúvidas de que o estresse faz parte da vida cotidiana, mas estresse demais pode ter impactos prejudiciais na saúde física e mental das pessoas Getty Images

[{"selector":"#anim-123c1d75-d909-4874-87af-2ac5c1755c1b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-44afba7a-ad79-4d15-8c35-1c2cef534e24","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0c39bea1-742f-4580-be7f-e777b833e5f1","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-899ba89f-df04-4b55-afc6-990a1c0fc42d","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O que o estresse faz ao corpo? Quando isso se torna um problema e quais são algumas maneiras de lidar com isso? Fizkes/Getty Images

[{"selector":"#anim-d2189cd2-b992-4d5c-836c-ee65f8987cc7","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5b8a77c0-fa81-40ff-990c-75becac554ef","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-52eddae7-fc49-4afa-9d0d-695a5c4f2a6b","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1abf3bb8-100e-4349-a1d2-1861a6df3991","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Para nos ajudar a responder a essas perguntas, Dra. Leana Wen, médica de emergência e professora associada adjunta da Universidade George Washington respondeu a algumas perguntas Shutterstock/Tero Vesalainen

[{"selector":"#anim-00acbfe6-bc2d-470a-b8f0-3c4556f6f5fb","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8147f5ee-05ce-4a24-a9bb-89a766f3aebd","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-eb7e8455-595d-44c5-8e11-e4dd353ab1a5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-573e97b6-1b89-461c-b38c-4c0bf881ab3e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Quando as pessoas vivenciam algo percebido como uma ameaça, uma variedade de hormônios são liberados que fazem o coração bater mais rápido e aumentam a pressão arterial e o açúcar no sangue Getty Images

[{"selector":"#anim-b40f7815-2891-4758-95f2-5fdabfef075a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b82f50a-9a48-4c38-95c2-551919d12dd6","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-df4dcc47-4333-4d91-b6db-d16055ae7873","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-f1e5e67a-f847-49d3-b7a4-389c815a78e2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] O problema surge quando a resposta do corpo ao estresse é contínua. Um estado perpétuo de “lutar ou fugir” pode levar a muitos problemas crônicos Getty Images

[{"selector":"#anim-bcf9fdde-8ca1-4854-8267-956a602d430c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-64689ce7-54eb-4c7f-bf1e-6e67f147a781","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5dfcbb9d-f843-4dea-8996-67d0104cfc62","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-79b9d3a2-9bbc-4f6d-9dbb-31619c1854a7","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os indivíduos podem sentir ansiedade, depressão e outras doenças relacionadas à saúde mental. Eles também podem ter dores de cabeça, tensão muscular, dor abdominal, distúrbios do sono, diminuição da imunidade a infecções e problemas de memória e concentração Getty Images

[{"selector":"#anim-6e659060-7dd2-4f85-ac8d-03bd94f9fa38","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-af392ee1-2808-449c-8122-ecc379e9697f","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-003fe3ea-4253-4db1-a9ab-cd2c1bae7e1a","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-65ce8b6e-a4da-4b90-ba42-fd4c02126e79","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os sinais de alerta a serem observados incluem sintomas de problemas de saúde mental ou manifestações físicas de estresse – por exemplo, se alguém começar a ter palpitações cardíacas, dores abdominais ou dores de cabeça Christopher Lemercier/Unsplash

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