Os exercícios recomendados para recuperados de Covid-19 grave

[{"selector":"#anim-68b19e6d-9d4e-4904-92e6-d209d8874e87 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.7751937984496124)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] RECUPERAÇÃO Pexels Saiba quais exercícios são recomendados para recuperados de Covid-19 grave

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[{"selector":"#anim-521bc8ce-e254-49a6-a06b-11655e721968","keyframes":{"transform":["translate3d(127.06766%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81327114-bc24-4105-919f-e6ed5925329b","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-639ed21f-5ada-48b4-b058-65868fd62858 [data-leaf-element=\"true\"]","keyframes":{"transform":["scale(0.8)","scale(1)"]},"delay":0,"duration":3000,"fill":"forwards"}] Nesse contexto, é possível tentar se recuperar gradativamente com exercícios específicos para cada tipo de sintoma persistente e sequela. Conheça: Unsplash

[{"selector":"#anim-b99d5c57-ff19-4f61-b7f6-53a24b35466d","keyframes":{"transform":["translate3d(-87.57962%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-475e2640-6f44-4df1-bdba-a018768898b2","keyframes":{"transform":["translate3d(-61.48148%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c152f534-18ab-4910-9dc4-2722748b3769","keyframes":{"transform":["translate3d(-12649.91966%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b6776ca2-4b10-4534-9876-a7a20eabb74d","keyframes":{"transform":["translate3d(115.89405%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f61dbf8e-356d-4280-8082-f9729c1fdef5","keyframes":{"opacity":[0,1]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-30dfc54c-5c00-4d04-b712-a343f063d359","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":200,"duration":1400,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-9944aa8f-703c-4153-aa8d-6a8b5f625a89 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-58.30137774628319%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":4000,"fill":"both"}] Confusão mental Pode-se fazer musculação (sem grande estabilidade ou deslocamento) e atividades cardiorrespiratórias moderadas, como bicicleta ergométrica e esteira - desde que as mãos fiquem apoiadas Pexels

[{"selector":"#anim-a5f344a1-7bfa-46b4-b252-06f255cfe0ad","keyframes":{"transform":["translate3d(64.93506%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-879c8212-f739-4bf0-87ec-144286baeeca","keyframes":{"transform":["translate3d(98.21427%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-65ce66ec-05fb-4a4b-9894-fad4a88386e2","keyframes":{"transform":["translate3d(0px, 156.42052%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-903b5502-98b0-4eb4-9a65-4c57e684a873","keyframes":{"transform":["translate3d(0px, 175.87301%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-42c95b0b-5cd2-4918-aec1-61f9dd5971ea","keyframes":{"transform":["translate3d(0px, 157.01932%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2500,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-7c9b0bba-3f0a-45d9-9234-6c49d78aa8bc [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(0, 22.480620155038768%, 0)","translate3d(0, 0%, 0)"]},"delay":0,"duration":3000,"fill":"both"}] É indicado musculação com cargas baixas ou moderadas, alongamento, atividades cardiorrespiratórias (sem sobrecarga ou que desafiam a mobilidade, como lutas e saltos) Dor muscular, dormência ou formigamento Unsplash

[{"selector":"#anim-53a421af-f518-4d5a-8f3a-19ee63b6b62c","keyframes":{"transform":["translate3d(0px, -561.11103%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3485cc8-87bd-4692-94bc-83f2845deb7d","keyframes":{"transform":["translate3d(0px, -567.73505%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-52295923-fea1-4f02-bd56-a7ddfef049df","keyframes":{"transform":["translate3d(112.89200%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-15f911e0-7be8-4b80-948e-20f73fb591ba","keyframes":[{"transform":"rotateZ(360deg)"},{"transform":"rotateZ(0deg)"}],"delay":400,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-5cba7889-ca90-4af7-aa36-de4b7386ec03 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(39.747885208712894%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":3500,"fill":"both"}] Falta de ar Pode-se fazer atividades físicas moderadas que não elevem a frequência cardíaca acima de 70% da capacidade máxima de esforço, como caminhadas Unsplash

[{"selector":"#anim-730f2f19-79aa-43af-977c-f0e981010894","keyframes":{"transform":["translate3d(-84.0617%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0c127dbc-2ff6-47f6-bdde-1b550967d948","keyframes":{"transform":["translate3d(-16649.89494%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bab719e0-1828-4343-ae72-f44752d326b0","keyframes":{"transform":["translate3d(-110.63829%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-bff8578b-8fbb-4494-b751-c525dce93436","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":1000,"fill":"forwards"}] [{"selector":"#anim-22ebf3df-b567-488d-8afe-e97e9dec9b52","keyframes":{"transform":["translate3d(83.15018%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-956744a1-82f3-4855-9e2c-97a81b71b861","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a9f49c5c-aec7-4d39-b0cc-a864a5fd6cfc","keyframes":{"transform":["scale(0.15)","scale(1)"]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"forwards"}] [{"selector":"#anim-71a2acaf-80be-432f-9554-426ec5dbd921","keyframes":{"transform":["scale(3)","scale(1)"]},"delay":0,"duration":2000,"fill":"forwards"}] Unsplash Faça exercícios físicos que ajudam a relaxar, como ioga ou corrida de baixa intensidade, pelo menos duas horas antes de dormir. Evite atividades intensas e de longas duração Insônia

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[{"selector":"#anim-22a60a7c-505b-488c-ac6a-c082e00f98d3","keyframes":[{"transform":"rotate(-540deg) scale(0.1)","opacity":0},{"transform":"none","opacity":1}],"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both","iterations":1}] Leia mais no site da CNN Brasil Giphy