Para que serve a creatina? Veja como usar o suplemento

Para que serve a creatina? Veja como usar

[{"selector":"#anim-83285e91-5000-48a4-98f7-ad9d23149aa8","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c95421c2-bee8-4ddd-bead-1911fd64aadc","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-bc03ad07-4de8-4985-bb44-03330323f8cc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-aa3e5317-6dc1-4ae1-bdd1-adf418ab515b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] UNSPLASH

[{"selector":"#anim-d4ee66ad-9d74-421e-a669-4d0c1827d68d","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-deb10866-4ec1-428b-88ad-417d7b60af3b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-21b68470-86d8-49a4-a4fa-5c85e385c242","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-5d9932bd-488c-49d2-970b-385dbfe2582e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A creatina é dos suplementos alimentares favoritos dos atletas e praticantes de musculação UNSPLASH

[{"selector":"#anim-404ec722-ff34-4f28-9922-043046a6b071","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d58163f9-825e-413a-b0a7-f768983076d3","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a7fc8ea9-49a0-401b-92da-1b0ab8cca303","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-67ee0ce9-31f1-4b07-87b3-2ea22d9d5c64","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] É uma substância encontrada naturalmente no organismo e é formada por três aminoácidos: a glicina, a metionina e a arginina UNSPLASH

[{"selector":"#anim-2090a76d-844d-4c91-b621-74874409f05c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-643a1eec-d133-436e-b23a-b77677da3bb0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e227b652-58f4-4ef9-85bb-cee639768cda","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-75dcf47c-18b6-4dcb-801b-70fa0daf1a07","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Ela é produzida, principalmente, pelo fígado, mas também pode ser encontrada em alimentos como a carne vermelha, peixe e frango UNSPLASH

[{"selector":"#anim-a46569cd-320a-49f8-92c6-fc5b58f9ef5b","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-6893eab6-7cb0-4a1d-a071-72ca6fbcca4b","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cc09ae4e-631f-4927-973f-79cd4aa36ea2","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-3660e4ba-cb29-48e9-8426-57e9be01de4e","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A suplementação de creatina serve para favorecer o ganho de massa muscular e potencializar a performance física UNSPLASH

[{"selector":"#anim-0d789f3b-3ebf-44e5-86b7-c2a06e808e40","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05cea2b9-e8a5-4383-a057-a5cee756eadb","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1a2ab95b-d769-4991-ac0b-9ff2726ab760","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-8ee2257f-a404-49c4-8068-c45db58d9f08","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] A suplementação pode ser feita de acordo com orientação de um profissional de nutrição. É ele quem vai definir a dose diária ideal UNSPLASH

[{"selector":"#anim-d1983415-27ed-4a0a-b165-8e5363f8db14","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1c28f5c0-03e5-4d82-8914-0361b4c89b90","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b1606cf-4e37-45d3-abf6-375dcf628d64","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9c16affe-cdc1-4936-aad2-65ca56639ab5","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Também é interessante consumir o suplemento junto às refeições, que devem conter carboidratos e proteínas em sua composição UNSPLASH

CNNBRASIL.COM.BR

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