Pesadelos frequentes podem aumentar risco de morte precoce, diz estudo

[{"selector":"#anim-c1f5d483-db91-4978-8fb1-cf6b7f011739","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e60d7992-4805-4b96-bc72-7bcce8e0e0de","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-d475665a-a95f-4f90-b2cd-73e368e69a6f","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-1fb9bf58-a394-4f36-abcd-0b5451fcfd93","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Unsplash

[{"selector":"#anim-6d33f4be-a2f3-485b-8e7d-254ce83b227c","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-66f4ad16-9fb1-43a4-b165-f00e073737df","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a25a9670-4e83-44d6-af71-de4adec58691","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-5d41760a-56ae-4f83-b088-c9fa2804cd87","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ce1f39e6-eafb-401b-983d-0ece83ff4661 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(12.499999772451451%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Um novo estudo apresentado no Congresso da Academia Europeia de Neurologia de 2025 revelou que ter pesadelos frequentes pode acelerar o envelhecimento biológico e triplicar o risco de morte precoce Unsplash

[{"selector":"#anim-93bde8d2-3be7-467f-866e-4229be40f103","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd3d9ce7-8207-471c-8c4c-e6de7f3de735","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-2f677804-9546-4b46-a770-b34577b75fdc","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-13323db0-e787-44ee-965e-99a121a95bf4","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b9057cb5-19fe-4b7f-9904-d8aca57f1cb9 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.816574649857013%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] A pesquisa acompanhou 4.196 adultos por 18 anos e identificou que pesadelos semanais estão fortemente associados a mortes antes dos 75 anos Unsplash

[{"selector":"#anim-a4f7511d-6c89-4282-b613-78737acfe917","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-20c5f6ae-c0e3-4415-a102-ee95463f2d7e","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-7b285149-0fdb-4bd7-a700-06cc5d5cfc20","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-e6d4d1ec-6109-4f4b-9c58-1a4e65c7478e","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-0b12c671-786c-4e00-bc72-b058d187ebe6 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(-7.105427357601002e-15%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] Além disso, esses indivíduos apresentaram taxas mais rápidas de envelhecimento celular, medidas por relógios epigenéticos Unsplash

[{"selector":"#anim-8218b5e2-20c5-49c3-af93-64f9f619871a","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e65d615e-e575-477c-b828-8efa7eded63b","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-fbef566d-8cc5-4dc0-a505-9e722b56eeba","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-6eb0bcc9-9d33-4b9e-b03d-1a37fd4d7819","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Os pesquisadores acreditam que o estresse e a interrupção do sono causados por pesadelos afetam negativamente os processos biológicos do corpo Unsplash

[{"selector":"#anim-6a658ef0-2f18-4b7f-83ae-e7d4abcd1f57","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5403bd9e-636e-4558-b20e-c1f089416105","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-9e916d19-17cf-44b8-a5c8-e9753e48ee05","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-317cc50f-1a59-48c7-8d52-414804005101","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] Eles recomendam que pacientes com pesadelos frequentes sejam avaliados para distúrbios do sono, estresse e saúde mental, podendo se beneficiar de terapias específicas Unsplash

[{"selector":"#anim-3b06e085-5d90-4bb3-8286-076886cbd011","keyframes":{"opacity":[0,1]},"delay":0,"duration":1500,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-13cf4972-91b5-4787-af16-0ca9479b9d58","keyframes":{"opacity":[0,1]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a898101d-ea91-40b9-b9dd-d449c18c7d2d","keyframes":{"transform":["scale(0.3333333333333333)","scale(1)"]},"delay":0,"duration":500,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] [{"selector":"#anim-656c0554-8066-4274-bfd5-e297239d13f2","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-81795137-ad29-4597-aed9-7c1a0c324222 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-14.84181120105353%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Apesar dos achados, os cientistas destacam que mais estudos são necessários para comprovar se tratar pesadelos pode realmente prolongar a vida Unsplash

CNNBRASIL.COM.BR

[{"selector":"#anim-46bbee22-d30a-40c1-934b-cb061f296714","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea99f9e6-3394-46c8-9146-b5ae0a4f95f6","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.4, 0.4, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d5fc9e95-dd8a-4de9-8a66-4f4cafbc9314","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ddc3592d-9746-4842-a175-c72bebca2b25","keyframes":{"transform":["translate3d(0px, 2132.63615%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-539edb48-a34b-47b1-9913-5e81cde7c076","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4abcfafc-4a04-4c52-8e3f-647ee7b57f59","keyframes":{"transform":["translate3d(-117.84387%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-03d3323d-a086-427f-9a8e-dc07a54df758","keyframes":{"opacity":[0,1]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5f824a25-bda3-4062-89bf-5794436e01af","keyframes":{"transform":["translate3d(0px, 1223.93157%, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":1000,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Unsplash leia mais em