Pessoas que dormem por 5 horas ou menos têm mais riscos de doenças, diz estudo

ESTUDO ALERTA

Anna Nekrashevich/Pexels

[{"selector":"#anim-39b2db46-4878-4cd6-84bf-2aab6e723e6e","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-c3f7d440-a574-4104-81e4-a3e5e43b4533","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-8baf33d9-c410-4c79-9bf3-aad6caf5a5f8","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-1e2d9cce-db44-4031-b880-8ae21d75e892","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-cd7921f6-f2ee-4850-a08f-16d3c28e7270 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-12.666727187175209%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Novo estudo traz evidências que pessoas com 50 anos ou mais que dormem cinco horas ou menos à noite têm um risco maior de desenvolver várias doenças crônicas Dragana_Gordic/Freepik

[{"selector":"#anim-d68d9ad1-bb5f-49af-955e-d859b1743b2d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-18.560950978760996%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-c998bb25-1926-4607-ab2e-3608ac944295","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-d14e3364-bce7-44c0-b09f-09e111ae96f3","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-f38e509c-124c-4956-8a85-4ff5449d06d2","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ea1c16b4-1a63-4d09-82db-56de9fc6fbad","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] Jcomp/Freepik As análises incluíram diabetes, câncer, doença coronariana, acidente vascular cerebral (AVC) e insuficiência cardíaca

[{"selector":"#anim-5688848f-3ab3-48a1-a331-85b3187041fc","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b16b6eb7-37a6-42d6-a6a7-8ddb55cc1a37","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-5746b219-0270-4f9c-9ee0-d5056ac0dc76","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-4fca6388-51c8-4442-8d0c-1a94a457f003","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-421a0d5b-c10c-4d2a-9fc2-d787494543d3 [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-17.29717090462765%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Freepik E mais doença pulmonar obstrutiva crônica, doença renal crônica, doença hepática, depressão, demência, distúrbios mentais, Parkinson e artrite

[{"selector":"#anim-63e0137a-9922-4555-805d-f4caf955b5fe","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-dec36ec2-3475-42a8-8d35-7cbf1d8af31b","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-e82f4883-56ea-467f-8a51-a375612503ea","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-97aa2f9a-21f2-4e67-9419-078000eb8efe","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-05d25020-1641-4afe-99dd-544a8fbe374d [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(22.563775343722135%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] Recomenda-se, primeiro, estabelecer um horário de sono consistente. O quarto deve ser escuro, silencioso e livre de animais de estimação que possam interferir no sono Ivan Oboleninov/Pexels

[{"selector":"#anim-908a84df-6b9a-483e-8207-ffa9d1e50962","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-ff4f4711-ae95-4bb7-9f90-c6e1eb2a2084","keyframes":{"transform":["translate3d(-85.14851%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-08539b42-8c1e-448b-b54d-41a2b526a7ab","keyframes":{"opacity":[0,1]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-78a16f05-8047-4845-a5da-541a9aca36c8","keyframes":{"transform":["translate3d(-117.97753%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":800,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-b3458ae4-db36-4a34-8e3a-8d7fe699deae [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(15.581929043650284%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] É necessário evitar cafeína, álcool e grandes refeições antes de dormir. O exercício durante o dia também pode levar a um sono melhor Karolina Grabowska/Pexels

ESTUDO ALERTA

Pessoas que dormem por 5 horas ou menos têm mais riscos de doenças

Leia mais no site da CNN Brasil